Low Sodium Homemade Chili Cheese Dip

Indulge in the comforting flavors of this Low Sodium Homemade Chili Cheese Dip—an easy, crowd-pleasing appetizer that doesn’t sacrifice taste for health. Packed with protein-rich lean ground turkey, hearty black beans, and fresh bell peppers, this dip bursts with bold Southwest-inspired spices like chili powder, cumin, and smoked paprika. A creamy, cheesy finish comes from melted low sodium cheddar, creating the perfect topping for your favorite chips or veggie sticks. Simmered in low sodium vegetable broth for a flavor-packed yet heart-healthy option, this dip is ideal for game days, parties, or casual snacking. Ready in just 45 minutes and garnished with fresh cilantro and green onions, it’s a guilt-free twist on a classic!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 8

Ingredients

• 15 ounces low sodium black beans, drained and rinsed
• 14.5 ounces low sodium diced tomatoes, drained
• 1 pound lean ground turkey
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 large bell pepper, chopped (any color)
• 1.5 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 cup low sodium vegetable broth
• 2 cups low sodium cheddar cheese, shredded
• 2 tablespoons green onions, sliced
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon olive oil

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and bell pepper, sauté for about 5 minutes until softened.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the ground turkey to the skillet and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Step 5

Stir in the chili powder, cumin, and smoked paprika, and cook for another 1 minute to enhance the flavors.

Step 6

Add the drained black beans and diced tomatoes to the skillet, stirring to combine.

Step 7

Pour in the low sodium vegetable broth and bring the mixture to a simmer.

Step 8

Reduce heat to low and let it simmer for about 10 minutes, allowing the flavors to meld together.

Step 9

Gradually stir in the shredded low sodium cheddar cheese, a little at a time, until fully melted and incorporated.

Step 10

Remove from heat and transfer the dip to a serving bowl.

Step 11

Garnish with sliced green onions and chopped cilantro before serving.

Step 12

Serve warm with low sodium tortilla chips or fresh vegetable sticks for dipping.

Nutrition Facts

Serving size	(2118.0g)

Amount per serving	% Daily Value*
Calories	2268.6

Total Fat 121.9g	0%
Saturated Fat 58.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 564.0mg	0%
Sodium 1189.4mg	0%
Total Carbohydrate 132.1g	0%
Dietary Fiber 41.8g	0%
Total Sugars 27.6g
Protein 179.1g	0%

Vitamin D 48.0IU	0%
Calcium 1998.7mg	0%
Iron 20.6mg	0%
Potassium 3963.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 30.6%

Carbs: 22.6%