Low Sodium Homemade Chili

Warm up with a hearty, flavorful bowl of Low Sodium Homemade Chili, a healthier take on the classic comfort food that's perfect for any occasion. Packed with vibrant vegetables like zucchini, bell peppers, and onions, this chili is brimming with bold flavors from chili powder, cumin, and paprika, all while being gentle on your sodium intake. Using no-salt-added canned ingredients and lean ground beef or turkey, this recipe balances nutrition and taste without compromising on the richness you crave. Ready in under an hour, this one-pot wonder is easy to prepare and makes six generous servings, ideal for family dinners or meal prep. Serve it with your favorite toppings like fresh cilantro, green onions, or a sprinkle of shredded cheese for a comforting, customizable dish that everyone will love. Perfect for low-sodium diets, this homemade chili is as satisfying as it is wholesome!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound ground beef or turkey
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 medium bell peppers, chopped (any color)
• 3 large garlic cloves, minced
• 1 medium zucchini, diced
• 28 ounces canned no-salt-added diced tomatoes
• 15 ounces canned no-salt-added tomato sauce
• 15 ounces canned no-salt-added kidney beans, drained and rinsed
• 15 ounces canned no-salt-added black beans, drained and rinsed
• 2 tablespoons chili powder
• 2 teaspoons ground cumin
• 2 teaspoons paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon cayenne pepper (optional)

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the chopped onion and bell peppers. Sauté for 5-7 minutes, until the vegetables are softened.

Step 3

Add the minced garlic and diced zucchini. Cook for an additional 2-3 minutes, until the garlic is fragrant.

Step 4

Add the ground beef or turkey to the pot. Cook until browned, breaking it up into smaller pieces with a wooden spoon, about 6-8 minutes.

Step 5

Once the meat is browned, add the no-salt-added diced tomatoes, tomato sauce, kidney beans, and black beans.

Step 6

Stir in the chili powder, ground cumin, paprika, dried oregano, black pepper, and cayenne pepper (if using).

Step 7

Bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer uncovered for 30 minutes, stirring occasionally.

Step 8

Taste and adjust seasoning if needed, considering your preference for spice level or add more chili powder for a more robust flavor.

Step 9

Serve hot, garnished with fresh cilantro, chopped green onions, or shredded cheese if desired.

Nutrition Facts

Serving size	(3117.6g)

Amount per serving	% Daily Value*
Calories	2527.6

Total Fat 114.1g	0%
Saturated Fat 39.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 362.9mg	0%
Sodium 831.7mg	0%
Total Carbohydrate 240.4g	0%
Dietary Fiber 80.4g	0%
Total Sugars 60.1g
Protein 145.3g	0%

Vitamin D 0IU	0%
Calcium 697.7mg	0%
Iron 40.4mg	0%
Potassium 7678.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 22.6%

Carbs: 37.4%