Low Sodium Homemade Chickpea Protein Pasta
Fuel your body with this delicious and nutritious Low Sodium Homemade Chickpea Protein Pasta, the perfect alternative for health-conscious pasta lovers! Packed with plant-based protein from chickpea flour and vital wheat gluten, this easy homemade recipe delivers a hearty and satisfying bite while keeping sodium levels in check. With just 4 simple ingredients and minimal prep time, you'll create perfectly tender, high-protein pasta that's ready in mere minutes. Ideal for a variety of low-salt sauces or fresh toppings, this pasta is customizable to fit your favorite flavors. Whether rolled by hand or crafted with a pasta maker, this recipe promises a healthy, quick, and delicious meal for the whole family!
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Ingredients
- 200 grams Chickpea flour
- 50 grams Vital wheat gluten
- 1 tablespoon Olive oil
- 100 milliliters Fresh water
Directions
Step 1
In a large mixing bowl, combine the chickpea flour and vital wheat gluten. Mix thoroughly to ensure even distribution of the gluten.
Step 2
Create a well in the center of the flour mixture and add the olive oil and half of the water. Mix with a fork, slowly adding the remaining water until a rough dough begins to form.
Step 3
Turn the dough out onto a lightly floured surface. Knead the dough for about 8-10 minutes until it is smooth and elastic. Adjust with a small amount of additional water or flour if necessary to achieve a firm but pliable dough.
Step 4
Wrap the kneaded dough in cling film and let it rest at room temperature for 20 minutes to relax the gluten.
Step 5
After resting, divide the dough into 4 equal portions. Flatten each piece slightly with your hand.
Step 6
Using a pasta machine or a rolling pin, roll each piece of dough into a thin sheet, about 1-2 mm thick. If using a pasta machine, start with the widest setting and gradually work down to the thinnest setting.
Step 7
Cut the rolled-out pasta sheets into your desired noodle shape (e.g., fettuccine, tagliatelle).
Step 8
Dust the cut pasta with a little chickpea flour to prevent sticking and allow it to sit in nests or lay flat for about 10 minutes.
Step 9
Bring a large pot of water to a rolling boil. Add the homemade pasta and cook for about 2-3 minutes until al dente. Due to the thickness of the fresh pasta, the cooking time will be shorter compared to dried pasta.
Step 10
Drain the pasta and serve immediately with your favorite low-sodium sauce or toppings.
Nutrition Facts
| Serving size | (365.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1085 |
| Total Fat 28.4g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 142.8mg | 0% |
| Total Carbohydrate 124.3g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 21.6g | |
| Protein 82.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 161.1mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 1742.1mg | 0% |
Source of Calories