Low Sodium Homemade Chicken Vegetable Soup
Warm, hearty, and bursting with fresh vegetables, this Low Sodium Homemade Chicken Vegetable Soup is the ultimate comfort food made healthier. Crafted with tender chunks of chicken, vibrant green beans, sweet peas, and a medley of aromatic herbs like thyme and oregano, this recipe showcases bold flavors without the need for excess salt. A base of no-salt-added chicken stock ensures a light yet savory broth, while fresh parsley adds a bright, herbaceous finish. Perfect for a cozy family dinner or meal prep, this wholesome soup is ready in just an hour and serves up six generous portions. Whether you're looking for a low-sodium option or simply a nourishing bowl of goodness, this chicken vegetable soup is bound to become a household favorite.
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Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 medium carrot
- 2 celery stalk
- 1 medium yellow onion
- 3 cloves garlic
- 8 cups no-salt-added chicken stock
- 1 bay leaf
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 cup green beans
- 1 cup frozen peas
- 0.25 cup fresh parsley
Directions
Step 1
Dice the chicken into small cubes.
Step 2
Peel and slice the carrots. Chop the celery and onion. Mince the garlic cloves.
Step 3
In a large pot, heat olive oil over medium heat. Add the chicken and cook until browned and cooked through, about 6-8 minutes. Remove and set aside.
Step 4
In the same pot, add carrots, celery, and onion. Sauté for 5 minutes until the vegetables start to soften.
Step 5
Add minced garlic and cook for another minute until fragrant.
Step 6
Pour in the no-salt-added chicken stock, and add the bay leaf, thyme, black pepper, and oregano. Bring the mixture to a boil.
Step 7
Reduce the heat to a simmer. Add the green beans and cover the pot. Cook for 15 minutes.
Step 8
Return the cooked chicken to the pot. Stir in the frozen peas and cook for another 5 minutes until everything is heated through.
Step 9
Remove the bay leaf. Stir in chopped parsley for added freshness.
Step 10
Serve hot and enjoy your low sodium chicken vegetable soup!
Nutrition Facts
| Serving size | (3040.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1419.9 |
| Total Fat 50.1g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 385.6mg | 0% |
| Sodium 832.3mg | 0% |
| Total Carbohydrate 69.3g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 24.0g | |
| Protein 164.0g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 374.7mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 3105.6mg | 0% |
Source of Calories