Low Sodium Homemade Chicken Tocino
Savor the irresistible flavors of the Philippines with this Low Sodium Homemade Chicken Tocino recipe—a healthier twist on the beloved classic! Perfect for those watching their salt intake, this recipe swaps out traditional salty seasonings for a flavorful blend of pineapple juice, brown sugar, and aromatic garlic, balanced with a hint of paprika and annatto powder for that distinctive color. The tender, juicy chicken thighs are marinated to perfection, then caramelized in a skillet for a deliciously sticky, sweet-savory finish. Ready in just 45 minutes (plus marinating time), this easy tocino is ideal for breakfast, lunch, or dinner. Serve with steamed jasmine rice or garlic fried rice for a hearty, low-sodium Filipino meal your family will love!
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Ingredients
- 500 grams Boneless, skinless chicken thighs
- 120 milliliters Pineapple juice
- 50 grams Brown sugar
- 3 cloves Garlic, minced
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Rice vinegar
- 0.5 teaspoon Annatto powder
- 1 tablespoon Olive oil
Directions
Step 1
Cut the chicken thighs into bite-sized pieces and set aside.
Step 2
In a large mixing bowl, combine pineapple juice, brown sugar, minced garlic, paprika, ground black pepper, rice vinegar, and annatto powder.
Step 3
Add the chicken pieces to the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or overnight for best results.
Step 4
After marinating, heat olive oil in a large skillet over medium heat.
Step 5
Add the marinated chicken pieces to the skillet, making sure not to overcrowd the pan. Cook in batches if necessary.
Step 6
Cook the chicken for about 15-20 minutes, turning occasionally, until the chicken is cooked through and caramelized outside. Reduce the heat slightly if the chicken browns too quickly.
Step 7
Remove the chicken from the skillet and let it rest for a few minutes before serving.
Step 8
Serve the chicken tocino with steamed jasmine rice or garlic fried rice.
Nutrition Facts
| Serving size | (712.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1452.4 |
| Total Fat 69.4g | 0% |
| Saturated Fat 17.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 625mg | 0% |
| Sodium 457.3mg | 0% |
| Total Carbohydrate 71.4g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 65.6g | |
| Protein 131.2g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 147.6mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1480.4mg | 0% |
Source of Calories