Low Sodium Homemade Chicken Shawarma

Savor the bold and aromatic flavors of this Low Sodium Homemade Chicken Shawarma, a lighter twist on a Middle Eastern classic that's perfect for a heart-healthy lifestyle. Succulent boneless chicken thighs are marinated in a rich blend of Greek yogurt, fresh lemon juice, olive oil, and a medley of salt-free spices, including cumin, coriander, and turmeric, ensuring a flavor-packed dish without the need for excess sodium. Grilled or oven-roasted to perfection, the chicken is then thinly sliced and paired with warm pita bread, creamy hummus, and crisp, fresh veggies like cucumber, tomato, and red onion. Finished with a sprinkle of fresh parsley, these shawarma wraps deliver a deliciously wholesome, low-sodium meal that’s easy to prepare and perfect for lunch or dinner. Indulge in the vibrant, homemade flavors of this beloved dish while staying on track with your health goals!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken thighs
• 0.5 cup Plain Greek yogurt
• 3 tablespoons Fresh lemon juice
• 2 tablespoons Extra-virgin olive oil
• 3 cloves Garlic cloves, minced
• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 2 teaspoons Ground paprika
• 1 teaspoon Ground turmeric
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Cayenne pepper (optional for spice)
• 1 teaspoon Salt-free lemon pepper seasoning
• 4 pieces Pita bread or flatbreads
• 1 medium Cucumber, sliced
• 1 large Tomato, sliced
• 0.5 medium Red onion, thinly sliced
• 0.25 cup Fresh parsley, chopped
• 0.5 cup Homemade or store-bought hummus

Directions

Step 1

In a large mixing bowl, combine the Greek yogurt, lemon juice, olive oil, minced garlic, ground cumin, ground coriander, ground paprika, ground turmeric, black pepper, optional cayenne pepper, and salt-free lemon pepper seasoning to create the marinade.

Step 2

Add the chicken thighs to the marinade and mix well to ensure all pieces are coated. Cover the bowl and refrigerate for at least 1 hour, preferably longer or overnight for enhanced flavor.

Step 3

Preheat your grill or grill pan over medium-high heat. If using an oven, preheat to 400°F (200°C).

Step 4

Remove chicken from marinade, allowing excess marinade to drip off. Grill the chicken for about 5-6 minutes per side, or cook in the oven on a baking sheet for 20-25 minutes, until fully cooked and reached an internal temperature of 165°F (75°C).

Step 5

Once cooked, remove chicken from heat and let it rest for a few minutes before slicing it thinly.

Step 6

Warm the pita bread or flatbreads either in a pan or in the microwave.

Step 7

To assemble the chicken shawarma wraps, spread a spoonful of hummus on each pita bread, layer with sliced chicken, cucumber, tomato, red onion, and a sprinkle of parsley.

Step 8

Roll or fold the pita over the fillings and serve immediately, enjoying the fresh and aromatic flavors of homemade chicken shawarma.

Nutrition Facts

Serving size	(1633.2g)

Amount per serving	% Daily Value*
Calories	2338.2

Total Fat 100.7g	0%
Saturated Fat 22.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 579.2mg	0%
Sodium 2084.2mg	0%
Total Carbohydrate 197.0g	0%
Dietary Fiber 27.1g	0%
Total Sugars 22.7g
Protein 171.0g	0%

Vitamin D 31.8IU	0%
Calcium 631.4mg	0%
Iron 25.4mg	0%
Potassium 3695.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 28.8%

Carbs: 33.1%