Low Sodium Homemade Chicken Sausage Patties
Start your day with these flavorful and heart-healthy Low Sodium Homemade Chicken Sausage Patties—packed with savory spices like garlic powder, paprika, and dried thyme, yet light on salt to fit your dietary needs. Crafted with lean ground chicken, these patties are easy to prepare in under 30 minutes, making them a perfect option for a quick breakfast or meal prep. A hint of sage and a dash of red pepper flakes add a subtle heat without overpowering the palate. Pan-seared to golden perfection in just a tablespoon of olive oil, these homemade sausage patties are tender, juicy, and free from preservatives. Serve them alongside eggs, veggies, or over whole-grain toast for a wholesome, protein-packed meal that’s big on flavor and low on sodium.
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Ingredients
- 1 pound Ground chicken
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried sage
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 1 tablespoon Olive oil
Directions
Step 1
In a large mixing bowl, combine the ground chicken, garlic powder, onion powder, paprika, dried thyme, dried sage, black pepper, and red pepper flakes.
Step 2
Using your hands, gently mix together until all the spices are evenly incorporated into the ground chicken. Be careful not to overmix, as this can make the patties tough.
Step 3
Divide the chicken mixture into 8 equal portions and shape each into a patty about 1/2 inch thick.
Step 4
Heat the olive oil in a large skillet over medium heat.
Step 5
Once the oil is hot, add the chicken patties to the skillet. You may need to cook them in batches to avoid overcrowding the pan.
Step 6
Cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F and the patties are golden brown.
Step 7
Transfer the cooked patties to a plate lined with paper towels to absorb any excess oil.
Step 8
Serve the low sodium chicken sausage patties immediately, or let them cool and store them in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (477.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 804.0 |
| Total Fat 51.0g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 384.7mg | 0% |
| Sodium 309.9mg | 0% |
| Total Carbohydrate 6.6g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.4g | |
| Protein 90.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 110.3mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 2637.9mg | 0% |
Source of Calories