Nutrition Facts for Low sodium homemade chicken rice-a-roni

Low Sodium Homemade Chicken Rice-A-Roni

Savor the comforting flavors of this Low Sodium Homemade Chicken Rice-A-Roni, a healthier spin on a classic side dish. Combining tender bites of diced chicken, perfectly toasted vermicelli pasta, and fluffy long-grain rice, this recipe is infused with aromatic spices like garlic powder, onion powder, and thyme for irresistible depth. Simmered in low sodium chicken broth for an extra dose of savory satisfaction, this dish is perfect for anyone looking to enjoy a flavorful, low-salt alternative to store-bought options. Ready in just 35 minutes, this one-pan wonder is quick, economical, and easy to customize for a hearty side or light main dish. Garnish with fresh parsley and serve up a wholesome, homemade favorite that everyone will love. Perfect for weeknight dinners!

Nutriscore Rating: 75/100
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Image of Low Sodium Homemade Chicken Rice-A-Roni
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup uncooked long-grain white rice
  • 0.5 cup vermicelli pasta
  • 2 tablespoons unsalted butter
  • 1 cup chicken breast, diced
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried parsley
  • 0.25 teaspoon black pepper
  • 2 cups low sodium chicken broth
  • 0.5 cup water
  • 2 tablespoons fresh parsley, chopped (for garnish, optional)

Directions

Step 1

In a large skillet over medium heat, melt the unsalted butter. Once melted, add the vermicelli pasta pieces and stir constantly until they are lightly browned.

Step 2

Add the diced chicken breast to the skillet and cook, stirring occasionally, until the chicken is browned and cooked through, about 5-7 minutes.

Step 3

Stir in the uncooked long-grain white rice and allow it to toast lightly in the butter for about 1-2 minutes.

Step 4

Add the garlic powder, onion powder, dried thyme, dried parsley, and black pepper to the skillet, stirring to coat the rice and chicken evenly in the spices.

Step 5

Pour in the low sodium chicken broth and water. Stir everything to combine, scraping any browned bits from the bottom of the skillet.

Step 6

Bring the mixture to a boil. Once boiling, reduce the heat to low, cover the skillet, and let it simmer for about 18-20 minutes, or until the rice is tender and most of the liquid has been absorbed.

Step 7

Remove the skillet from the heat and let it sit, covered, for another 5 minutes to absorb any remaining liquid.

Step 8

Fluff the Chicken Rice-A-Roni with a fork, garnish with fresh parsley if desired, and serve hot.

Nutrition Facts

Serving size (1182.4g)
Amount per serving % Daily Value*
Calories 1771.9
Total Fat 35.9g 0%
Saturated Fat 17.1g 0%
Polyunsaturated Fat 0g
Cholesterol 273.9mg 0%
Sodium 1260.9mg 0%
Total Carbohydrate 250.6g 0%
Dietary Fiber 7.3g 0%
Total Sugars 3.4g
Protein 108.4g 0%
Vitamin D 22.0IU 0%
Calcium 167.0mg 0%
Iron 9.0mg 0%
Potassium 1474.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 24.6%
Carbs: 57.0%