Low Sodium Homemade Chicken Pizza

Satisfy your pizza cravings without the guilt with this Low Sodium Homemade Chicken Pizza! Crafted on a wholesome whole wheat crust, this heart-healthy recipe features tender, garlic-infused chicken, vibrant bell peppers, savory mushrooms, and a blend of Italian herbs for maximum flavor with minimal salt. Topped with melty low-sodium mozzarella and a rich, salt-free tomato sauce, this customizable pizza is perfect for those watching their sodium intake. Ready in just 40 minutes, it’s a quick, nutritious option for weeknight dinners or relaxed weekend meals. Pair it with a crisp salad for a balanced, flavorful feast everyone will love!

Nutriscore Rating: 76/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 ball Whole Wheat Pizza Dough
• 2 tablespoons Olive Oil
• 2 cloves Garlic, minced
• 1 medium (about 8 ounces), sliced thinly Skinless Chicken Breast
• 0.5 teaspoon Ground Black Pepper
• 1 teaspoon Dried Oregano
• 1 teaspoon Dried Basil
• 0.5 cup Salt-Free Tomato Sauce
• 1 cup Low-Sodium Mozzarella Cheese, shredded
• 0.5 large Bell Pepper, thinly sliced
• 0.5 medium Onion, thinly sliced
• 0.5 cup Mushrooms, sliced

Directions

Step 1

Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat.

Step 2

In a skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the minced garlic and sauté until fragrant, about 1 minute.

Step 3

Add the thinly sliced chicken breast to the skillet. Season with ground black pepper, oregano, and basil, and cook for 5-7 minutes or until the chicken is cooked through. Remove from heat and set aside.

Step 4

On a lightly floured surface, roll out the whole wheat pizza dough into a 12-inch circle. Transfer the rolled dough to a piece of parchment paper for easy transfer later.

Step 5

Brush the remaining 1 tablespoon of olive oil over the surface of the rolled-out dough.

Step 6

Spread the salt-free tomato sauce evenly over the dough, leaving a 1-inch border around the edges.

Step 7

Sprinkle the shredded low-sodium mozzarella cheese evenly over the sauce.

Step 8

Distribute the cooked chicken slices over the cheese, followed by slices of bell pepper, onion, and mushrooms.

Step 9

Carefully remove the hot pizza stone or baking sheet from the oven. Use the parchment paper to transfer the prepared pizza onto the hot surface.

Step 10

Bake the pizza in the preheated oven for 12-15 minutes or until the crust is golden and the cheese is melted and bubbly.

Step 11

Remove the pizza from the oven and let it cool slightly before slicing.

Step 12

Serve warm and enjoy your delicious, low-sodium homemade chicken pizza!

Nutrition Facts

Serving size	(1085.1g)

Amount per serving	% Daily Value*
Calories	2042.7

Total Fat 72.6g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 266.4mg	0%
Sodium 1986.0mg	0%
Total Carbohydrate 225.6g	0%
Dietary Fiber 34.1g	0%
Total Sugars 15.1g
Protein 138.7g	0%

Vitamin D 7IU	0%
Calcium 977.0mg	0%
Iron 12.3mg	0%
Potassium 1575.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 26.3%

Carbs: 42.8%