Low Sodium Homemade Chicken Minis

Savor the satisfaction of making your own **Low Sodium Homemade Chicken Minis**, a healthier twist on a fast-food favorite that's perfect for breakfast or snack time! These bite-sized delights feature tender, golden chicken marinated in a flavorful buttermilk blend and nestled in soft, whole wheat rolls. A luscious honey-butter glaze brushed over the rolls adds a touch of sweetness without the extra sodium, making these minis both indulgent and heart-smart. With a simple oven-baked finish and an irresistibly crispy sear, this recipe strikes the perfect balance between wholesome ingredients and rich flavor. Ready in under an hour, these chicken minis are ideal for serving up a nutritious, crowd-pleasing treat any time of day.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 12 whole wheat dinner rolls
• 1 cup buttermilk
• 3 tablespoons honey
• 3 tablespoons unsalted butter
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon ground black pepper
• 1 teaspoon paprika
• 2 tablespoons olive oil

Directions

Step 1

Begin by slicing the chicken breasts into small, even pieces that are about 1 inch in size, similar to the size of chicken minis.

Step 2

In a mixing bowl, combine the buttermilk, garlic powder, onion powder, ground black pepper, and paprika.

Step 3

Add the chicken pieces to the buttermilk mixture and ensure they are completely coated. Cover and refrigerate for at least 1 hour to marinate, allowing flavors to develop.

Step 4

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 5

In a skillet over medium heat, add olive oil. Once hot, remove the chicken pieces from the buttermilk mixture, allowing excess to drip off, and place them carefully in the skillet.

Step 6

Sear the chicken pieces for about 2-3 minutes on each side until they are golden brown. Transfer them to the prepared baking sheet.

Step 7

Bake the seared chicken pieces in the preheated oven for about 12-15 minutes or until they are fully cooked through and reach an internal temperature of 165°F (74°C).

Step 8

While the chicken is baking, melt the unsalted butter in a small saucepan. Stir in the honey until well combined.

Step 9

Once the chicken is cooked, remove from the oven and set aside.

Step 10

Warm the whole wheat rolls in the oven for about 3-4 minutes.

Step 11

Assemble the chicken minis by placing a piece of baked chicken inside each whole wheat roll.

Step 12

Brush the tops of the rolls generously with the honey-butter mixture.

Step 13

Serve the chicken minis immediately while warm and enjoy!

Nutrition Facts

Serving size	(1355.5g)

Amount per serving	% Daily Value*
Calories	3117.3

Total Fat 112.8g	0%
Saturated Fat 40.6g	0%
Polyunsaturated Fat 3.1g
Cholesterol 505.4mg	0%
Sodium 2887.1mg	0%
Total Carbohydrate 333.9g	0%
Dietary Fiber 25.7g	0%
Total Sugars 99.8g
Protein 198.2g	0%

Vitamin D 131.4IU	0%
Calcium 607.1mg	0%
Iron 20.0mg	0%
Potassium 2368.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 25.2%

Carbs: 42.5%