Low Sodium Homemade Chicken Buns

Soft, fluffy, and bursting with flavor, these Low Sodium Homemade Chicken Buns offer a healthier twist on a classic favorite. Made from scratch with tender, shredded chicken breast seasoned with fragrant spices like garlic powder, onion powder, and paprika, these buns are packed with savory goodness yet remain heart-friendly with the use of low-sodium soy sauce and unsalted chicken broth. The perfectly golden, sesame-topped exterior encloses a moist and flavorful filling, elevated by fresh veggies like grated carrot and green onion. With a simple dough preparation and two gentle rises, this recipe is surprisingly approachable for home bakers. Perfect as a wholesome snack, light lunch, or party appetizer, these low-sodium chicken buns are a delicious way to indulge without compromising on health.

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 12

Ingredients

• 3.5 cups All-purpose flour
• 2.25 teaspoons Active dry yeast
• 2 tablespoons Sugar
• 1 cup Warm water
• 2 tablespoons Olive oil
• 1 pound Boneless, skinless chicken breast
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Onion powder
• 0.25 teaspoons Paprika
• 1 cup Unsalted chicken broth
• 1 tablespoon Low-sodium soy sauce
• 1 medium Carrot, finely grated
• 2 stalks Green onion, finely chopped
• 1 Egg, beaten
• 1 tablespoon Sesame seeds

Directions

Step 1

In a small bowl, dissolve the yeast and sugar in warm water. Let it sit until foamy, about 5 minutes.

Step 2

In a large mixing bowl, combine the flour and the yeast mixture. Add olive oil and mix to form a soft dough.

Step 3

Knead the dough on a floured surface for 8-10 minutes until smooth and elastic. Place it in a lightly oiled bowl, cover, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 4

While the dough is rising, prepare the filling. Cook the chicken breast in unsalted chicken broth until fully cooked, about 10-12 minutes.

Step 5

Shred the cooked chicken using two forks. Mix with black pepper, garlic powder, onion powder, paprika, low-sodium soy sauce, grated carrot, and chopped green onion. Set aside.

Step 6

Once the dough has risen, punch it down to release air. Divide the dough into 12 equal portions.

Step 7

Roll each portion into a ball and then flatten it. Place about 1-2 tablespoons of the chicken filling in the center. Gather the edges, pinch them together to seal, and shape it into a bun.

Step 8

Place the buns seam-side down on a parchment-lined baking sheet. Cover and let them rise again for about 15-20 minutes.

Step 9

Preheat your oven to 375°F (190°C). Brush the buns with beaten egg and sprinkle sesame seeds on top.

Step 10

Bake in the preheated oven for 15-20 minutes or until lightly golden brown.

Step 11

Remove from the oven and let cool slightly before serving. Enjoy your delicious, low-sodium chicken buns!

Nutrition Facts

Serving size	(1571.4g)

Amount per serving	% Daily Value*
Calories	2841.3

Total Fat 59.6g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 4.7g
Cholesterol 570.6mg	0%
Sodium 1003.0mg	0%
Total Carbohydrate 362.4g	0%
Dietary Fiber 16.8g	0%
Total Sugars 29.2g
Protein 198.9g	0%

Vitamin D 62.7IU	0%
Calcium 203.9mg	0%
Iron 27.3mg	0%
Potassium 2198.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 28.6%

Carbs: 52.1%