Nutrition Facts for Low sodium homemade chick-fil-a style waffle fries

Low Sodium Homemade Chick-fil-A Style Waffle Fries

Craving the iconic crunch of Chick-fil-A waffle fries but looking for a healthier, low-sodium alternative? This recipe for Low Sodium Homemade Chick-fil-A Style Waffle Fries delivers all the flavor and crispiness you love—without the excess salt! Made with just a handful of simple pantry staples like russet potatoes, olive oil, and a salt-free seasoning blend, these oven-baked waffle fries are perfectly seasoned with garlic, onion, and paprika for a bold, savory kick. The easy-to-follow prep includes a soak in cold water for that signature crisp texture, while baking ensures a guilt-free treat without deep frying. Serve these golden beauties as a side dish or snack, paired with your favorite low-sodium dipping sauce, for a satisfying, wholesome take on a fast-food favorite.

Nutriscore Rating: 84/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Low Sodium Homemade Chick-fil-A Style Waffle Fries
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 3 large Russet potatoes
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Salt-free seasoning blend

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Thoroughly wash and scrub the russet potatoes to remove any dirt. You can peel them if desired, but keeping the skin adds extra texture.

Step 3

Using a mandoline slicer with a waffle blade attachment, slice the potatoes into waffle shapes. If you don't have a mandoline, you can use a sharp knife, cutting the potatoes into thin, even rounds, but ensure to rotate the potato 90 degrees after each slice to achieve the waffle effect.

Step 4

Place the potato slices in a large bowl of cold water and let them soak for at least 10 minutes. This helps to remove excess starch, enabling the fries to become extra crispy.

Step 5

Drain the potatoes and pat them dry thoroughly with paper towels to remove all moisture.

Step 6

In a large mixing bowl, toss the dried potato slices with olive oil, ensuring they are evenly coated.

Step 7

In a small bowl, combine garlic powder, onion powder, paprika, black pepper, and the salt-free seasoning blend. Sprinkle this mixture over the oiled potatoes and mix well to ensure even distribution of the seasoning.

Step 8

Spread the seasoned waffle fries in a single layer on the prepared baking sheet, making sure they do not overlap. You may need to bake them in batches if necessary.

Step 9

Bake in the preheated oven for 10 minutes, then flip the fries using a spatula and bake for an additional 10-15 minutes, or until they are golden brown and crispy.

Step 10

Remove the waffle fries from the oven and allow them to cool slightly before serving. Enjoy them as a side dish or on their own with your favorite low sodium dipping sauce!

Nutrition Facts

Serving size (933.9g)
Amount per serving % Daily Value*
Calories 1141.3
Total Fat 28.2g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 128.2mg 0%
Total Carbohydrate 201.0g 0%
Dietary Fiber 16.8g 0%
Total Sugars 10.6g
Protein 26.6g 0%
Vitamin D 0IU 0%
Calcium 149.2mg 0%
Iron 11.1mg 0%
Potassium 5102.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%
Protein: 9.1%
Carbs: 69.1%