Low Sodium Homemade Chick-fil-A Style Chicken Sandwich

Satisfy your fast food cravings with this Low Sodium Homemade Chick-fil-A Style Chicken Sandwich—an irresistible, healthier take on the classic! Perfectly tender boneless chicken breasts are marinated in a flavorful blend of low sodium dill pickle juice and chicken broth, then coated with a seasoned crispy crust made from paprika, garlic powder, and cornstarch for that signature crunch. Cooked to golden perfection, the chicken is served on whole wheat buns and topped with fresh lettuce and juicy tomato slices, creating a mouthwatering sandwich with all the taste you love but significantly less sodium. Ready in just 30 minutes of prep and cooking time, this recipe is easy to make and ideal for weeknight dinners or homemade fast-food nights. Indulge guilt-free while keeping the salt in check—your taste buds and your heart will thank you!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless skinless chicken breasts
• 1 cup Low sodium dill pickle juice
• 0.5 cup Low sodium chicken broth
• 1 cup Buttermilk
• 1 Large eggs
• 1 cup All-purpose flour
• 2 tablespoons Cornstarch
• 1 teaspoon Paprika
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 cup Canola or vegetable oil
• 4 pieces Whole wheat hamburger buns
• 4 pieces Lettuce leaves
• 4 pieces Tomato slices

Directions

Step 1

Start by flattening the chicken breasts to an even thickness, using a meat mallet, if necessary.

Step 2

In a medium-sized bowl, combine the low sodium dill pickle juice and chicken broth.

Step 3

Place the chicken breasts in the bowl with the pickle juice mixture. Cover and refrigerate for at least 30 minutes to marinate.

Step 4

In another bowl, combine the buttermilk and egg, whisking until smooth.

Step 5

In a shallow dish, mix the flour, cornstarch, paprika, black pepper, garlic powder, and onion powder.

Step 6

After marinating the chicken, remove it from the fridge and pat dry with paper towels.

Step 7

Dip each piece of chicken firstly in the buttermilk mixture, then dredge it in the flour mixture, ensuring it is evenly coated. Set aside.

Step 8

Heat the oil in a large skillet over medium-high heat until it reaches about 350°F (175°C).

Step 9

Carefully place the breaded chicken into the hot oil and cook for about 5 minutes per side, or until golden brown and cooked through.

Step 10

Remove the chicken from the oil and place on a paper towel-lined plate to drain any excess oil.

Step 11

Assemble the sandwiches by placing the fried chicken on the lower halves of the buns. Top with lettuce, tomato slices, and the top halves of the buns.

Step 12

Serve immediately for the best taste and texture.

Nutrition Facts

Serving size	(1761.1g)

Amount per serving	% Daily Value*
Calories	4069.8

Total Fat 272.0g	0%
Saturated Fat 28.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 508.6mg	0%
Sodium 2271.4mg	0%
Total Carbohydrate 239.3g	0%
Dietary Fiber 22.0g	0%
Total Sugars 30.9g
Protein 165.6g	0%

Vitamin D 184.3IU	0%
Calcium 805.6mg	0%
Iron 19.8mg	0%
Potassium 2240.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 16.3%

Carbs: 23.5%