Low Sodium Homemade Chick-fil-A Cool Wrap

Satisfy your craving for a Chick-fil-A classic with this Low Sodium Homemade Chick-fil-A Cool Wrap recipe! This healthier take on the beloved menu item combines tender oven-baked chicken seasoned with a savory blend of paprika, garlic, and onion powders, all wrapped in a warm whole wheat tortilla. Layered with crisp romaine leaves, a medley of fresh spring greens, a generous sprinkle of shredded Monterey Jack and cheddar cheese, and finished with a drizzle of creamy low-sodium ranch dressing, each bite delivers bold flavor with fewer grams of sodium. Perfect for meal prepping or a quick lunch, these wraps are easy to assemble, packed with wholesome ingredients, and can be refrigerated for up to 24 hours for ultimate convenience. Skip the drive-thru and try this delicious low-sodium alternative today—you’ll never miss the original!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 1 pound Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Black pepper
• 8 pieces Romaine lettuce leaves
• 2 cups Thinly sliced lettuce (spring mix or spinach)
• 1 cup Shredded Monterey Jack and cheddar cheese blend
• 0.5 cup Low sodium ranch dressing

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a small bowl, mix together the paprika, garlic powder, onion powder, and black pepper.

Step 3

Coat the chicken breasts with olive oil and sprinkle the seasoning mixture evenly over both sides of the chicken breasts.

Step 4

Place the seasoned chicken breasts on a baking sheet and bake in the preheated oven for about 15 minutes or until the internal temperature reaches 165°F (74°C).

Step 5

Allow the chicken to cool slightly, then slice it into thin strips.

Step 6

Warm the whole wheat tortillas slightly in a dry skillet or microwave for about 15-20 seconds to make them more pliable.

Step 7

Lay each tortilla flat and layer 2 pieces of romaine lettuce along the center.

Step 8

Add about 1/4 of the sliced chicken strips over the lettuce on each tortilla.

Step 9

Top with 1/2 cup of the thinly sliced lettuce (spring mix or spinach) and 1/4 cup of the shredded cheese blend.

Step 10

Drizzle each wrap with about 2 tablespoons of low sodium ranch dressing.

Step 11

Fold in the sides of the tortilla and roll it up tightly to enclose the filling.

Step 12

Cut each wrap in half diagonally and serve immediately, or wrap in foil and refrigerate for up to 24 hours.

Nutrition Facts

Serving size	(1049.2g)

Amount per serving	% Daily Value*
Calories	2289.2

Total Fat 116.7g	0%
Saturated Fat 35.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 505.2mg	0%
Sodium 2565.1mg	0%
Total Carbohydrate 118.7g	0%
Dietary Fiber 16.6g	0%
Total Sugars 9.4g
Protein 191.8g	0%

Vitamin D 46.7IU	0%
Calcium 1134.6mg	0%
Iron 12.9mg	0%
Potassium 2284.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 33.5%

Carbs: 20.7%