Low Sodium Homemade Caramel Rolls

Indulge in the irresistible sweetness of Low Sodium Homemade Caramel Rolls—a lighter twist on a classic treat that doesn't compromise on flavor. These soft, tender rolls are made with a fluffy, yeast-raised dough rolled with a decadent caramel glaze and sprinkled with crunchy pecans for the perfect balance of texture and richness. With unsalted butter and low-sodium ingredients, this recipe delivers all the comfort without the guilt. Baked to golden perfection, these caramel rolls are finished with a gorgeous drizzle of caramel glaze, making them an ideal option for a brunch centerpiece or a cozy dessert. Ready in just under 2 hours and served warm, these homemade rolls promise to be a crowd-pleasing favorite.

Nutriscore Rating: 50/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 12

Ingredients

• 4 cups All-purpose flour
• 1 package Active dry yeast
• 0.5 cup Granulated sugar
• 0.75 cup Unsalted butter, melted
• 1 cup Low-fat milk
• 1 large Egg
• 1 teaspoon Vanilla extract
• 1 cup Brown sugar
• 0.5 cup Heavy cream
• 0.5 cup Chopped pecans

Directions

Step 1

In a small saucepan, warm the milk over low heat until it is just warm to the touch (approximately 100°F/38°C). Remove it from the heat.

Step 2

In a large mixing bowl, dissolve the yeast and 2 tablespoons of the granulated sugar in the warmed milk. Let it stand for about 5 minutes until frothy.

Step 3

Add the melted butter, egg, vanilla extract, remaining granulated sugar, and 2 cups of flour to the yeast mixture. Beat the mixture on medium speed until well combined.

Step 4

Gradually add the remaining flour, about 1/2 cup at a time, beating after each addition, until a soft dough forms.

Step 5

Turn the dough out onto a lightly floured surface and knead for about 5-7 minutes, until smooth and elastic. If the dough is sticky, add small amounts of flour as needed.

Step 6

Place the dough in a lightly greased bowl, cover it with a damp towel, and let it rise in a warm place for about 1 hour, or until doubled in size.

Step 7

While the dough is rising, make the caramel glaze. In a medium saucepan over medium heat, combine the brown sugar, heavy cream, and 1/4 cup of melted butter. Stir until the mixture is smooth and just begins to thicken, then remove it from the heat and let it cool slightly.

Step 8

Once the dough has risen, punch it down and roll it out onto a lightly floured surface to a rectangle measuring about 12x18 inches.

Step 9

Spread about half of the caramel glaze evenly over the surface of the dough, leaving a 1-inch border around the edges.

Step 10

Sprinkle the chopped pecans evenly over the caramel-coated dough.

Step 11

Starting from the longer side, tightly roll up the dough into a log and cut it into 12 even slices.

Step 12

Pour the remaining caramel glaze into the bottom of a greased 9x13 inch baking dish. Arrange the rolls, cut side down, into the dish.

Step 13

Cover the rolls with a cloth and let them rise in a warm area for an additional 20-30 minutes, until puffed.

Step 14

Preheat the oven to 350°F (175°C).

Step 15

Bake the rolls in the preheated oven for 20-25 minutes, or until golden brown.

Step 16

Allow the rolls to cool for about 5 minutes before inverting onto a plate to let the caramel glaze drizzle over them. Serve warm.

Nutrition Facts

Serving size	(1386.4g)

Amount per serving	% Daily Value*
Calories	4997.7

Total Fat 242.6g	0%
Saturated Fat 124.5g	0%
Polyunsaturated Fat 2.0g
Cholesterol 746.2mg	0%
Sodium 334.0mg	0%
Total Carbohydrate 631.1g	0%
Dietary Fiber 19.9g	0%
Total Sugars 255.6g
Protein 73.6g	0%

Vitamin D 154.6IU	0%
Calcium 591.5mg	0%
Iron 25.9mg	0%
Potassium 1197.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 5.9%

Carbs: 50.5%