Low Sodium Homemade Breakfast Sausage Patties

Start your mornings with these flavorful Low Sodium Homemade Breakfast Sausage Patties, a healthier twist on a classic breakfast staple. Made with a balanced blend of ground pork and turkey, these patties are seasoned to perfection with fragrant dried sage, thyme, and a touch of paprika for a smoky kick. A hint of brown sugar adds subtle sweetness, while crushed red pepper flakes provide just the right amount of heat. Crafted without the heavy sodium found in store-bought options, these patties are pan-seared to golden perfection in olive oil, offering a juicy, flavorful bite every time. Ready in just 30 minutes, this easy recipe yields eight patties that are perfect for serving alongside eggs, on a breakfast sandwich, or as a savory morning snack. Packed with bold flavors and ideal for meal prepping, these homemade sausage patties are sure to elevate your breakfast game.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1 pound Ground pork
• 0.5 pound Ground turkey
• 2 cloves Minced garlic
• 2 teaspoons Dried sage
• 1 teaspoon Dried thyme
• 1 teaspoon Ground black pepper
• 1 teaspoon Paprika
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Crushed red pepper flakes
• 1 teaspoon Brown sugar
• 1 tablespoon Olive oil

Directions

Step 1

In a large mixing bowl, combine ground pork and ground turkey. Using your hands or a spatula, gently mix the meats until well incorporated.

Step 2

Add minced garlic, dried sage, dried thyme, ground black pepper, paprika, onion powder, crushed red pepper flakes, and brown sugar to the meat mixture. Mix thoroughly until the seasonings are evenly distributed.

Step 3

Divide the mixture into 8 equal portions and shape each portion into a round patty about 1/2 inch thick.

Step 4

Heat olive oil in a large non-stick skillet over medium heat.

Step 5

Once the oil is hot, add the sausage patties to the skillet. Cook for about 6 to 8 minutes on each side, or until they are golden brown and cooked through to an internal temperature of 160°F (71°C).

Step 6

If necessary, cook the patties in batches to avoid overcrowding the pan.

Step 7

Serve the sausage patties hot, as part of your favorite breakfast platter or on a breakfast sandwich.

Nutrition Facts

Serving size	(711.4g)

Amount per serving	% Daily Value*
Calories	1840.7

Total Fat 125.2g	0%
Saturated Fat 42.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 569.2mg	0%
Sodium 568.0mg	0%
Total Carbohydrate 10.0g	0%
Dietary Fiber 2.5g	0%
Total Sugars 3.2g
Protein 160.2g	0%

Vitamin D 0IU	0%
Calcium 163.3mg	0%
Iron 8.1mg	0%
Potassium 135.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 35.5%

Carbs: 2.2%