Low Sodium Homemade Beef Tortellini

Indulge in the comforting flavors of this Low Sodium Homemade Beef Tortellini, a recipe that brings the art of pasta-making to your kitchen while keeping the salt in check. This dish combines tender, handmade pasta with a savory filling of lean ground beef, aromatic garlic, onions, nutmeg, and fresh parsley, all enriched with a hint of Parmesan cheese. The dough is crafted from scratch, producing a delicate, silky texture that pairs perfectly with the rich beef filling. Each tortellini is lovingly shaped by hand, creating an authentic culinary experience that's both satisfying and fun. Ready in just over an hour, this recipe delivers a heartwarming meal that’s perfect for dinner parties, family dinners, or meal prepping. Serve the tortellini with a light drizzle of olive oil, a sprinkle of extra Parmesan, or your favorite low sodium sauce for a wholesome, flavor-packed bite. Perfect for those seeking a healthier homemade pasta option without sacrificing taste!

Nutriscore Rating: 68/100

Prep Time:60 mins

Cook Time:15 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 cups All-purpose flour
• 3 Large eggs
• 1 tablespoon Water
• 1 tablespoon Extra virgin olive oil
• 0.5 pound Ground beef (lean)
• 1 tablespoon Unsalted butter
• 0.5 Onion
• 2 Garlic cloves
• 0.5 teaspoon Black pepper
• 0.125 teaspoon Nutmeg
• 0.25 cup Grated Parmesan cheese
• 2 tablespoons Parsley

Directions

Step 1

To prepare the pasta dough, mix the all-purpose flour and eggs in a bowl. Use your fingers to gradually incorporate the flour into the eggs until a dough forms.

Step 2

Add 1 tablespoon of water and 1 tablespoon of olive oil to the dough and knead until it becomes smooth and elastic, about 8-10 minutes. Wrap the dough in plastic wrap and let it rest for at least 30 minutes.

Step 3

For the filling, melt the unsalted butter in a skillet over medium heat. Dice the onion and mince the garlic cloves, then saute them in the butter until the onion is translucent.

Step 4

Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula. Season with black pepper and a pinch of nutmeg. Let the mixture cool slightly.

Step 5

Combine the cooled beef mixture with grated Parmesan cheese and chopped parsley in a bowl. Mix thoroughly.

Step 6

Once the dough has rested, roll it out on a floured surface to about 1/16 inch thickness. Cut the dough into 2-inch squares.

Step 7

Place a small teaspoon of the beef mixture in the center of each square. Fold the squares in half to form triangles, pressing the edges to seal the tortellini.

Step 8

Bring the two corners of the triangle together and press to seal, forming the characteristic tortellini shape.

Step 9

Bring a large pot of water to a boil and cook the tortellini in batches for about 3-4 minutes or until they float to the top. Remove them with a slotted spoon.

Step 10

Serve the tortellini with a low sodium sauce of your choice or simply with a drizzle of olive oil and a sprinkle of extra Parmesan cheese.

Nutrition Facts

Serving size	(742.5g)

Amount per serving	% Daily Value*
Calories	1989.3

Total Fat 88.2g	0%
Saturated Fat 33.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 790.4mg	0%
Sodium 733.5mg	0%
Total Carbohydrate 194.3g	0%
Dietary Fiber 8.0g	0%
Total Sugars 2.8g
Protein 111.2g	0%

Vitamin D 120IU	0%
Calcium 417.6mg	0%
Iron 21.1mg	0%
Potassium 1347.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 22.1%

Carbs: 38.6%