Low Sodium Homemade Bagel Seasoning

Elevate your recipes with this Low Sodium Homemade Bagel Seasoning, a heart-healthy twist on the classic flavor blend that's brimming with toasty, savory goodness. Packed with sesame and poppy seeds, aromatic dehydrated garlic and onion flakes, a touch of black pepper, and a vibrant hint of paprika, this seasoning offers all the crunch and flavor without the unnecessary salt. Perfectly crafted in just five minutes, this salt-free bagel seasoning is a versatile addition to your kitchen. Sprinkle it over bagels, cream cheese, salads, roasted vegetables, or even avocado toast for a delicious, no-sodium flavor boost. With its quick prep time and simple ingredient list, this homemade seasoning is a pantry staple for anyone seeking healthier, low-sodium alternatives!

Nutriscore Rating: 79/100

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Image of Low Sodium Homemade Bagel Seasoning

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 20

Ingredients

2 tablespoons Sesame seeds
2 tablespoons Poppy seeds
1 tablespoon Dehydrated garlic flakes
1 tablespoon Dehydrated onion flakes
0.5 teaspoon Black pepper
0.5 teaspoon No-sodium onion powder
0.5 teaspoon Paprika

Directions

Step 1

In a medium-sized mixing bowl, combine the sesame seeds and poppy seeds.

Step 2

Stir in the dehydrated garlic flakes and onion flakes. Make sure they are well distributed within the seed mixture.

Step 3

Add the black pepper, no-sodium onion powder, and paprika to the bowl.

Step 4

Mix all the ingredients thoroughly, ensuring an even blend throughout.

Step 5

Transfer the mixed seasoning into an airtight jar or container for storage.

Step 6

Use as desired on bagels, cream cheese, salads, or any dish where you want to add crunch and flavor.

Portion size

Nutrition Facts

Serving size	(48.9g)

Amount per serving	% Daily Value*
Calories	243.5

Total Fat 17.8g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 19.6mg	0%
Total Carbohydrate 17.5g	0%
Dietary Fiber 7.4g	0%
Total Sugars 2.5g
Protein 8.6g	0%

Vitamin D 0IU	0%
Calcium 294.1mg	0%
Iron 4.0mg	0%
Potassium 367.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 13.0%

Carbs: 26.5%