Low Sodium Homemade Bagel Bites

Discover the ultimate guilt-free snack with these Low Sodium Homemade Bagel Bites! Perfectly crispy and chewy, these bite-sized delights are made from a simple dough of all-purpose flour, sodium-free baking powder, and protein-packed Greek yogurt. Topped with a zesty homemade tomato sauce infused with garlic, onion powder, and oregano, they’re finished with melty non-dairy mozzarella cheese, fresh cherry tomatoes, and a sprinkle of basil for a burst of flavor. With only 20 minutes of prep time and 15 minutes in the oven, these easy-to-make bagel bites are a heart-healthy, low-sodium option for game day appetizers, after-school snacks, or light lunches. Whether you’re reducing salt for health reasons or just seeking a homemade alternative to store-bought snacks, these customizable bagel bites are the perfect irresistible and nutritious treat.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 cups All-purpose flour
• 2 teaspoons Baking powder (sodium-free)
• 1 cup Plain Greek yogurt
• 1 cup Non-dairy mozzarella cheese
• 1 cup Unsalted tomato sauce
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 1 tablespoon Olive oil
• 0.5 teaspoon Crushed red pepper flakes
• 10 pieces Cherry tomatoes
• 5 leaves Fresh basil leaves

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

In a medium-sized mixing bowl, sift together the all-purpose flour and sodium-free baking powder.

Step 3

Add the plain Greek yogurt to the flour mixture and stir until a dough begins to form.

Step 4

Transfer the dough onto a lightly floured surface and knead for about 5 minutes until smooth and elastic.

Step 5

Roll the dough into a long rope and divide it into 18 equal pieces, rolling each piece into a small ball.

Step 6

Flatten each ball slightly and place them on the prepared baking sheet, spacing them evenly.

Step 7

In a small bowl, mix together the unsalted tomato sauce with garlic powder, onion powder, dried oregano, and crushed red pepper flakes.

Step 8

Spoon about a teaspoon of the seasoned tomato sauce onto each dough circle, spreading it gently.

Step 9

Sprinkle a generous amount of non-dairy mozzarella cheese over the sauce on each piece.

Step 10

Slice the cherry tomatoes in half and place one half on top of the cheese for each bagel bite.

Step 11

Brush a little olive oil around the exposed edges of the dough to promote even browning.

Step 12

Bake in the oven for 12-15 minutes, or until the edges are golden brown and the cheese is bubbly.

Step 13

Remove from the oven and allow to cool slightly.

Step 14

Garnish with fresh basil leaves before serving warm.

Nutrition Facts

Serving size	(1161.5g)

Amount per serving	% Daily Value*
Calories	1905.2

Total Fat 64.8g	0%
Saturated Fat 39.9g	0%
Polyunsaturated Fat 1.5g
Cholesterol 24.5mg	0%
Sodium 1661.6mg	0%
Total Carbohydrate 230.4g	0%
Dietary Fiber 13.4g	0%
Total Sugars 25.5g
Protein 63.9g	0%

Vitamin D 0IU	0%
Calcium 1675.8mg	0%
Iron 15.6mg	0%
Potassium 2021.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 14.5%

Carbs: 52.4%