Low Sodium Homemade Apricot Sauce
Elevate your meals with this luscious Low Sodium Homemade Apricot Sauce, a naturally sweet and tangy condiment that's perfect for those watching their sodium intake. Made with fresh, juicy apricots, a touch of honey or maple syrup, and a hint of ground cinnamon, this wholesome recipe comes together in just 25 minutes. The pureed apricot base blends seamlessly with a splash of lemon juice, creating a vibrant, versatile sauce that pairs beautifully with everything from grilled meats to breakfast pancakes or yogurt parfaits. With no added salt and minimal ingredients, this healthy apricot sauce is a guilt-free way to add a pop of flavor to your dishes, while being easy to make and store. Perfect for meal preppers, health enthusiasts, or anyone seeking a naturally sweet, homemade alternative to store-bought options!
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Ingredients
- 2 cups fresh apricots, pitted and chopped
- 0.5 cup water
- 2 tablespoons honey or maple syrup
- 1 tablespoon lemon juice
- 0.25 teaspoon ground cinnamon
Directions
Step 1
In a medium saucepan, combine the chopped apricots and water. Place the saucepan over medium heat.
Step 2
Bring the mixture to a gentle simmer, stirring occasionally. Cook until the apricots begin to break down and soften, about 10 minutes.
Step 3
Use an immersion blender to puree the mixture until smooth. Alternatively, transfer the mixture to a blender, blend until smooth, and then return it to the saucepan.
Step 4
Add the honey or maple syrup, lemon juice, and ground cinnamon to the apricot puree. Stir well to combine.
Step 5
Continue to cook the mixture over low heat for an additional 5 minutes, allowing the flavors to meld and the sauce to slightly thicken.
Step 6
Remove the apricot sauce from the heat and let it cool slightly before serving. The sauce will continue to thicken as it cools.
Step 7
Serve the sauce warm or at room temperature over your favorite dishes. Store any leftovers in an airtight container in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (577.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 324.9 |
| Total Fat 1.6g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9.8mg | 0% |
| Total Carbohydrate 80.6g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 71.8g | |
| Protein 5.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 68.6mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 1076.3mg | 0% |
Source of Calories