Low Sodium Homemade Apple Turnovers

Indulge in the comforting flavors of fall with these Low Sodium Homemade Apple Turnovers, a healthier twist on a classic dessert. Made with tender puff pastry and filled with a luscious, spiced apple mixture featuring naturally sweet Granny Smith apples, ground cinnamon, and a hint of lemon juice, this recipe skips the salt without sacrificing flavor. Perfectly golden from a light egg wash, these turnovers are easy to prepare in under an hour, making them ideal for a quick dessert or a special weekend treat. With no added sodium and a balance of flaky crust and warm, gooey filling, these apple turnovers are a satisfying way to enjoy homemade baked goods without compromise. Serve warm for an irresistible experience or at room temperature for an on-the-go snack the whole family will love.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 sheets Puff pastry sheets
• 3 medium Apples (such as Granny Smith)
• 0.5 cup Granulated sugar
• 1 teaspoon Ground cinnamon
• 1 tablespoon All-purpose flour
• 2 tablespoons Unsalted butter
• 1 tablespoon Lemon juice
• 1 large Egg
• 1 tablespoon Water

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Peel, core, and dice the apples into small cubes.

Step 3

In a skillet over medium heat, melt the unsalted butter.

Step 4

Add diced apples, granulated sugar, ground cinnamon, and lemon juice to the skillet.

Step 5

Cook the apple mixture for about 5-7 minutes until the apples are soft and the sugar has dissolved. Stir occasionally.

Step 6

Sprinkle the flour over the mixture, stirring well to thicken the juices. Cook for an additional minute.

Step 7

Remove the apple mixture from the heat and let it cool for 10 minutes.

Step 8

On a floured surface, gently roll out the puff pastry sheets to remove any creases. Cut each sheet into four equal squares.

Step 9

Spoon 2 tablespoons of the cooled apple filling onto the center of each pastry square.

Step 10

Fold the pastry over the filling into a triangle, pressing the edges together to seal.

Step 11

Use a fork to crimp the edges, ensuring the filling is completely enclosed.

Step 12

In a small bowl, beat the egg with water to create an egg wash.

Step 13

Brush each turnover with the egg wash to promote a golden color.

Step 14

Place turnovers on the prepared baking sheet, leaving space between each one.

Step 15

Bake for 20-25 minutes or until the pastries are puffed and golden brown.

Step 16

Allow the turnovers to cool slightly before serving. Enjoy warm or at room temperature.

Nutrition Facts

Serving size	(869.9g)

Amount per serving	% Daily Value*
Calories	1555.5

Total Fat 69.1g	0%
Saturated Fat 26.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 281.5mg	0%
Sodium 560.6mg	0%
Total Carbohydrate 238.4g	0%
Dietary Fiber 16.8g	0%
Total Sugars 156.8g
Protein 16.3g	0%

Vitamin D 53.8IU	0%
Calcium 108.4mg	0%
Iron 4.7mg	0%
Potassium 792.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 4.0%

Carbs: 58.1%