Low Sodium Homemade Apple Syrup

Elevate your breakfast game with this Low Sodium Homemade Apple Syrup, a naturally sweet and flavorful topping that’s perfect for pancakes, waffles, oatmeal, and more. Crafted with fresh apples, a hint of cinnamon, and a touch of lemon for brightness, this recipe delivers all the comforting flavors of autumn without the added sodium or preservatives. With just a handful of simple ingredients and an easy blending technique, you can create a rich, velvety syrup in under an hour. Not only is it a healthier alternative to store-bought syrups, but it also boasts a thicker, more indulgent texture thanks to a splash of cornstarch. Make a batch and store it in the fridge—this versatile apple syrup will quickly become a family favorite for breakfast and beyond!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 2

Ingredients

• 4 medium-sized Fresh apples
• 2 cups Water
• 1 cup Granulated sugar
• 1 teaspoon Ground cinnamon
• 1 tablespoon Lemon juice
• 1 tablespoon Cornstarch

Directions

Step 1

Peel, core, and chop the apples into small pieces.

Step 2

In a medium saucepan, combine the chopped apples and water. Bring to a boil over medium heat.

Step 3

Reduce the heat to low and simmer for about 10 minutes, until the apples are soft.

Step 4

Use an immersion blender or a regular blender to puree the softened apples until smooth.

Step 5

Return the puree to the saucepan if using a regular blender. Stir in the granulated sugar, ground cinnamon, and lemon juice.

Step 6

In a small bowl, mix the cornstarch with 2 tablespoons of water until smooth.

Step 7

Add the cornstarch mixture to the apple syrup, stirring constantly.

Step 8

Increase the heat to medium and cook the syrup for 5-7 minutes, stirring frequently, until the mixture thickens to your desired consistency.

Step 9

Remove the syrup from heat and let it cool slightly before serving.

Step 10

Store any leftovers in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	(1433.6g)

Amount per serving	% Daily Value*
Calories	1182.1

Total Fat 1.3g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 23.5mg	0%
Total Carbohydrate 310.4g	0%
Dietary Fiber 19.1g	0%
Total Sugars 276.4g
Protein 2.2g	0%

Vitamin D 0IU	0%
Calcium 99.9mg	0%
Iron 1.1mg	0%
Potassium 806.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%

Protein: 0.7%

Carbs: 98.4%