Low Sodium Hoisin Duck Wrap

Savor every bite of these flavorful Low Sodium Hoisin Duck Wraps, a healthier twist on a beloved classic. Tender, perfectly seared duck breast is paired with a rich, tangy homemade hoisin sauce crafted with low sodium soy sauce, honey, and aromatic ginger and garlic. Fresh, crisp veggies like julienned cucumber, carrot, and green onions add a refreshing crunch, while vibrant cilantro ties it all together. Wrapped in hearty whole wheat tortillas, these wraps combine indulgent flavors with mindful, heart-healthy ingredients. Ready in under an hour, this recipe is perfect for a quick weeknight dinner or an elegant lunch option. Whether you're reducing sodium or simply craving a gourmet-inspired meal, these wraps are guaranteed to impress!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pieces Duck breast
• 2 tablespoons Low sodium soy sauce
• 2 tablespoons Hoisin sauce
• 1 tablespoon Honey
• 1 tablespoon Rice vinegar
• 2 cloves Garlic
• 0.5 teaspoon Ground ginger
• 1 Cucumber
• 1 medium Carrot
• 3 stalks Green onions
• 0.5 cup Cilantro
• 4 Whole wheat wraps
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Score the skin of each duck breast in a criss-cross pattern with a sharp knife, making sure not to cut into the meat. Season with a bit of black pepper.

Step 3

Place the duck breasts skin-side down in a cold, oven-safe skillet. Cook over medium heat for 6-8 minutes until the skin is crispy and golden brown. Flip the duck breasts and sear the other side for an additional 2 minutes.

Step 4

Transfer the skillet to the preheated oven and roast for 10-12 minutes for medium-rare, or longer if desired. Remove from oven and let the duck rest for 5 minutes before slicing.

Step 5

While the duck is cooking, prepare the low sodium hoisin sauce by mixing the low sodium soy sauce, hoisin sauce, honey, rice vinegar, minced garlic, and ground ginger in a small bowl. Set aside.

Step 6

Julienne the cucumber and carrot into thin strips. Thinly slice the green onions and chop the cilantro.

Step 7

Warm the whole wheat wraps in a dry skillet for 1-2 minutes on each side or in a microwave until pliable.

Step 8

To assemble the wraps, spread a small amount of the homemade low sodium hoisin sauce onto each wrap. Layer the sliced duck, cucumber, carrot, green onions, and cilantro on top.

Step 9

Roll the wraps tightly, slice in half if desired, and serve immediately.

Nutrition Facts

Serving size	(985.4g)

Amount per serving	% Daily Value*
Calories	2199.5

Total Fat 141.1g	0%
Saturated Fat 43.1g	0%
Polyunsaturated Fat 2.0g
Cholesterol 337.0mg	0%
Sodium 2958.7mg	0%
Total Carbohydrate 129.9g	0%
Dietary Fiber 19.5g	0%
Total Sugars 35.9g
Protein 102.4g	0%

Vitamin D 0IU	0%
Calcium 359.3mg	0%
Iron 31.9mg	0%
Potassium 1906.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 18.6%

Carbs: 23.6%