Low Sodium High Protein Chicken Avocado Wrap

Elevate your lunchtime game with this Low Sodium High Protein Chicken Avocado Wrap—a perfect blend of health and flavor! Packed with tender, seasoned chicken breast, creamy mashed avocado with a zesty lime and cilantro twist, and a medley of fresh vegetables like tomato, cucumber, and spinach, this recipe delivers a satisfying bite without compromising on nutrition. Wrapped in a wholesome whole wheat tortilla, this meal is ideal for those seeking a low-sodium, high-protein option that’s quick and easy to prepare. Ready in just under 30 minutes, these wraps are perfect for meal prep, a light dinner, or a grab-and-go lunch. Enjoy guilt-free indulgence with every nutrient-packed bite!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 2

Ingredients

• 1 large (about 200 grams) Chicken breast
• 1 tablespoon Olive oil
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Paprika
• 2 large Whole wheat tortilla wraps
• 1 large Avocado
• 1 tablespoon Lime juice
• 2 tablespoons, chopped Fresh cilantro leaves
• 1 medium Tomato
• 0.5 medium Cucumber
• 1 cup Spinach leaves

Directions

Step 1

Begin by preparing the chicken. Rub the chicken breast with olive oil, then season it with black pepper, garlic powder, and paprika.

Step 2

Heat a non-stick skillet over medium heat. Once hot, add the seasoned chicken breast and cook for about 6 minutes on each side, or until fully cooked through with an internal temperature of 165°F (75°C). Remove from the heat and let it rest for a few minutes before slicing it thinly.

Step 3

While the chicken is cooking, prepare the avocado filling. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 4

Mash the avocado with a fork until smooth. Stir in the lime juice and chopped cilantro to combine.

Step 5

Dice the tomato and cucumber into small cubes. Set aside.

Step 6

To assemble the wraps, lay a tortilla flat on a clean surface.

Step 7

Spread half of the mashed avocado mixture evenly over the tortilla.

Step 8

Layer half of the sliced chicken breast over the avocado.

Step 9

Add half of the diced tomato and cucumber on top of the chicken.

Step 10

Place 1/2 cup of spinach leaves over the mixture.

Step 11

Roll the tortilla from one end to the other, tucking in the sides as you go, to create a snug wrap.

Step 12

Repeat the process for the second wrap.

Step 13

Cut each wrap in half before serving and enjoy your healthy, low sodium high protein wrap.

Nutrition Facts

Serving size	(829.9g)

Amount per serving	% Daily Value*
Calories	1081.9

Total Fat 57.4g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 6.1g
Cholesterol 172mg	0%
Sodium 2379.3mg	0%
Total Carbohydrate 81.1g	0%
Dietary Fiber 22.6g	0%
Total Sugars 15.8g
Protein 71.5g	0%

Vitamin D 0IU	0%
Calcium 213.7mg	0%
Iron 7.4mg	0%
Potassium 2389.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 25.4%

Carbs: 28.8%