Low Sodium High-Protein Flatbread

Elevate your bread game with this wholesome and nourishing Low Sodium High-Protein Flatbread recipe! Crafted with whole wheat flour, non-fat Greek yogurt, and nutrient-packed ground flaxseed, this flatbread is as hearty as it is healthy. Perfect for those watching their sodium intake, it uses a salt substitute to maintain flavor without compromising on health goals. With a prep time of just 15 minutes, this flatbread comes together quickly, featuring a soft yet chewy texture that's ideal for wraps, dips, or as a base for your favorite toppings. Whether you’re meal-prepping or assembling a quick dinner, these high-protein flatbreads offer a versatile, nutritious alternative to store-bought options – and they’re made entirely on your stovetop, no oven required!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 cups Whole wheat flour
• 2 teaspoons Baking powder
• 0.5 teaspoons Salt substitute (e.g., potassium chloride)
• 1.5 cups Non-fat Greek yogurt
• 2 tablespoons Olive oil
• 0.25 cups Unsweetened almond milk
• 2 tablespoons Ground flaxseed

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, baking powder, and salt substitute. Whisk together until evenly mixed.

Step 2

In a separate bowl, mix non-fat Greek yogurt, olive oil, unsweetened almond milk, and ground flaxseed until smooth.

Step 3

Make a well in the center of the dry ingredients and pour the wet ingredients into the well. Stir the mixture with a spatula or your hands until a dough forms.

Step 4

Knead the dough on a lightly floured surface for about 5 minutes until it becomes smooth and elastic.

Step 5

Divide the dough into 6 equal pieces and shape each piece into a ball. Roll out each ball into flat rounds about 1/4 inch thick.

Step 6

Heat a non-stick skillet or griddle over medium heat. Lightly brush with olive oil, if desired, for a crispier texture.

Step 7

Place one flatbread at a time into the skillet, cooking for about 2-3 minutes on each side until golden brown and cooked through.

Step 8

Remove from the skillet and place on a wire rack to cool slightly. Repeat with the remaining flatbreads.

Step 9

Serve warm or store at room temperature in an airtight container for up to 2 days.

Nutrition Facts

Serving size	(708.9g)

Amount per serving	% Daily Value*
Calories	1367.3

Total Fat 39.2g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 10.4mg	0%
Sodium 1076.1mg	0%
Total Carbohydrate 195.0g	0%
Dietary Fiber 33.1g	0%
Total Sugars 13.7g
Protein 70.4g	0%

Vitamin D 22.0IU	0%
Calcium 536.3mg	0%
Iron 10.4mg	0%
Potassium 3230.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 19.9%

Carbs: 55.1%