Low Sodium High-Protein Chocolate Cake

Indulge guilt-free with this Low Sodium High-Protein Chocolate Cake—a decadent yet wholesome dessert that's perfect for health-conscious chocolate lovers! Made with nutrient-rich almond flour, whey protein isolate, and unsweetened cocoa powder, this cake balances a tender, moist crumb with a protein-packed punch. Sweetened naturally with honey and unsweetened applesauce, it skips the excess sugar while delivering just the right amount of sweetness. This recipe is cleverly crafted with low-sodium baking powder and no added salt, making it a heart-healthy treat. Ready in just 50 minutes, this cake is easy to prepare and serves as a versatile option for post-workout snacks, special occasions, or everyday indulgence. Customize your slices with a dusting of cocoa or fresh berries for an irresistible yet healthy presentation. Whether you’re watching your sodium intake or boosting your protein goals, this gluten-free chocolate cake is a winning choice!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 8

Ingredients

• 1.5 cups Almond flour
• 0.5 cup Cocoa powder, unsweetened
• 0.5 cup Whey protein isolate
• 1 tablespoon Baking powder, low sodium
• 0.5 teaspoon Baking soda
• 3 large Eggs
• 0.5 cup Honey
• 1 cup Unsweetened almond milk
• 1 teaspoon Vanilla extract
• 1 teaspoon Apple cider vinegar
• 0.5 cup Unsweetened applesauce

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9-inch round cake pan with a small amount of oil or non-stick spray.

Step 2

In a medium mixing bowl, sift together the almond flour, cocoa powder, whey protein isolate, low sodium baking powder, and baking soda. Mix well to combine and set the dry ingredients aside.

Step 3

In a large mixing bowl, whisk the eggs until frothy. Add honey, almond milk, vanilla extract, apple cider vinegar, and unsweetened applesauce. Mix until smooth and well combined.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Avoid over-mixing to maintain the cake's tender texture.

Step 5

Pour the batter into the prepared cake pan, smoothing the top with a spatula.

Step 6

Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center of the cake comes out clean.

Step 7

Remove the cake from the oven and allow it to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

Step 8

Once cooled, slice the cake into 8 servings and enjoy! Optionally, garnish with fresh berries or a dusting of cocoa powder for extra flavor and presentation.

Nutrition Facts

Serving size	(984.1g)

Amount per serving	% Daily Value*
Calories	2003.5

Total Fat 106.8g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 0.7g
Cholesterol 578mg	0%
Sodium 1128.7mg	0%
Total Carbohydrate 219.5g	0%
Dietary Fiber 56.5g	0%
Total Sugars 119.6g
Protein 125.3g	0%

Vitamin D 210.8IU	0%
Calcium 1220.1mg	0%
Iron 26.3mg	0%
Potassium 2593.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 21.4%

Carbs: 37.5%