Low Sodium Hibachi Vegetables

Transform your weeknight dinners with these vibrant Low Sodium Hibachi Vegetables! This quick and easy stir-fry brings the magic of Japanese steakhouse-inspired flavors to your kitchen without the extra salt. Packed with fresh zucchini, mushrooms, carrots, broccoli, onion, and red bell pepper, this dish is sautéed to tender-crisp perfection in a fragrant blend of garlic, ginger, sesame oil, and low sodium soy sauce. Finished with a sprinkle of sesame seeds for a hint of nuttiness, these vegetables are a nutritious and delicious side dish that's heart-healthy and full of flavor. Perfect as a standalone dish or served over steamed rice, it’s an irresistible option for anyone seeking a low sodium, vegetable-packed meal.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 whole Zucchini
• 1 cup Mushrooms
• 1 whole Carrot
• 1 cup Broccoli florets
• 1 medium Onion
• 1 whole Red bell pepper
• 2 cloves Garlic
• 1 teaspoon Ginger
• 2 tablespoons Low sodium soy sauce
• 1 tablespoon Sesame oil
• 1 tablespoon Olive oil
• 1 tablespoon Sesame seeds
• 0.25 teaspoon Salt
• 0.25 teaspoon Pepper

Directions

Step 1

Wash all vegetables thoroughly. Slice the zucchini into half-moon shapes, mushrooms into halves or quarters, thinly slice the carrot, and cut the broccoli into small florets.

Step 2

Cut the onion and red bell pepper into thin strips.

Step 3

Mince the garlic and grate the ginger.

Step 4

In a large skillet or wok, heat olive oil over medium-high heat.

Step 5

Add garlic and ginger, sauté for about 30 seconds until they become fragrant.

Step 6

Add onions and sauté for 2 minutes until they start to become translucent.

Step 7

Add the carrots, broccoli, and pepper. Stir-fry for 3-4 minutes until they begin to soften.

Step 8

Add zucchini and mushrooms, stirring frequently. Continue to stir-fry for another 3-4 minutes.

Step 9

Pour in the sesame oil and low sodium soy sauce, tossing the vegetables to evenly coat.

Step 10

Season with a pinch of salt and pepper. Note that you can adjust according to your taste, keeping in mind the low sodium requirement.

Step 11

Cook for an additional 2 minutes or until the vegetables are tender-crisp.

Step 12

Transfer to a serving platter and sprinkle with sesame seeds for garnish.

Step 13

Serve immediately as a side or over rice for a complete meal.

Nutrition Facts

Serving size	(854.8g)

Amount per serving	% Daily Value*
Calories	656.1

Total Fat 40.9g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 12.1g
Cholesterol 0mg	0%
Sodium 3918.3mg	0%
Total Carbohydrate 58.9g	0%
Dietary Fiber 13.5g	0%
Total Sugars 32.2g
Protein 19.5g	0%

Vitamin D 0IU	0%
Calcium 165.9mg	0%
Iron 4.0mg	0%
Potassium 1962.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 11.4%

Carbs: 34.6%