Low Sodium Hibachi Fried Rice

Transform your next meal with this irresistible, health-conscious twist on a takeout classic—Low Sodium Hibachi Fried Rice. Perfectly fluffy jasmine rice serves as the foundation for this quick and easy recipe, featuring vibrant frozen mixed vegetables, scrambled eggs, and a fragrant blend of garlic powder, ground white pepper, and sesame oil. By using low sodium soy sauce, this dish delivers all the bold, savory flavors you crave while keeping it heart-healthy and lower in sodium. Ideal for busy weeknights, this recipe comes together in just 30 minutes and is guaranteed to be a family favorite. Customize it with your favorite protein or enjoy it as a satisfying vegetarian main dish. Serve it sizzling hot for a taste of hibachi-style goodness right at home!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Jasmine rice
• 2.5 cups Water
• 2 tablespoons Vegetable oil
• 3 pieces Large eggs
• 1 cup Frozen mixed vegetables (peas, carrots, corn)
• 0.5 cup Yellow onion, diced
• 2 tablespoons Green onions, sliced
• 2 tablespoons Low sodium soy sauce
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground white pepper
• 1 teaspoon Sesame oil

Directions

Step 1

Rinse the jasmine rice under cold water until the water runs clear. This helps remove excess starch for fluffier rice.

Step 2

In a medium saucepan, bring 2.5 cups of water to a boil. Add the rinsed rice, cover with a lid, and reduce the heat to low. Cook for about 15 minutes, or until the rice is tender and the water has been absorbed.

Step 3

Once cooked, spread the rice onto a baking sheet to cool quickly. This can be done a day ahead for best results.

Step 4

In a large wok or skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Beat the eggs in a bowl, then pour them into the pan and scramble until just set. Remove the eggs from the pan and set aside.

Step 5

Add the remaining tablespoon of vegetable oil to the wok. Stir in the diced onion and sauté for about 2-3 minutes, until softened.

Step 6

Add the frozen mixed vegetables to the pan and cook for another 3-4 minutes until they are heated through.

Step 7

Stir in the cooled rice and fry for 5 minutes, tossing frequently, until everything is evenly distributed.

Step 8

Add back the scrambled eggs to the rice mixture and gently fold them in.

Step 9

Pour the low sodium soy sauce over the rice and sprinkle with garlic powder and ground white pepper. Toss the rice to coat evenly.

Step 10

Add the sesame oil for flavor and toss again. Stir in the sliced green onions just before serving.

Step 11

Serve hot and enjoy your low sodium hibachi fried rice!

Nutrition Facts

Serving size	(1515.3g)

Amount per serving	% Daily Value*
Calories	1353.3

Total Fat 57.6g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 22.7g
Cholesterol 558mg	0%
Sodium 1450.0mg	0%
Total Carbohydrate 171.3g	0%
Dietary Fiber 12.2g	0%
Total Sugars 11.7g
Protein 40.8g	0%

Vitamin D 120IU	0%
Calcium 268.7mg	0%
Iron 6.9mg	0%
Potassium 1058.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 11.9%

Carbs: 50.1%