Low Sodium Herbed Rice with Broccoli
Elevate your weeknight dinner game with this flavorful and nutritious Low Sodium Herbed Rice with Broccoli. This wholesome side dish combines fluffy long-grain white rice with vibrant, steamed broccoli, all cooked in low sodium vegetable broth for a rich, savory base. Infused with an aromatic blend of dried thyme, basil, oregano, and a zesty hint of fresh lemon, this recipe offers layers of heart-healthy flavor without the need for added salt. Ready in just 30 minutes, this dish is perfect for those seeking a quick, low-sodium alternative that's as satisfying as it is simple. Garnished with fresh parsley, this herbed rice makes a great pair for grilled chicken, fish, or as a standalone vegetarian meal. Perfect for busy families and health-conscious cooks, this is a recipe you'll turn to time and time again.
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Ingredients
- 1 cup long-grain white rice
- 2 cups fresh broccoli florets
- 2 cups low sodium vegetable broth
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried basil
- 0.5 teaspoon dried oregano
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Rinse the rice under cold water until the water runs clear to remove excess starch.
Step 2
In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Step 3
Stir in the rinsed rice, ensuring it's coated with the oil and garlic. Cook for 2 minutes while stirring gently.
Step 4
Add the low sodium vegetable broth to the saucepan and bring it to a boil.
Step 5
Once boiling, reduce the heat to low and cover the pan with a tight-fitting lid. Allow the rice to simmer for 10 minutes.
Step 6
After 10 minutes, add the broccoli florets on top of the rice and cover the pan again.
Step 7
Continue cooking for another 10 minutes or until the rice is tender and the broccoli is steamed to your liking.
Step 8
Once cooked, remove the pan from heat and let it sit covered for 5 minutes to allow the flavors to meld.
Step 9
Gently fluff the rice with a fork and stir in the dried thyme, basil, oregano, and black pepper.
Step 10
Add the lemon zest and fresh parsley, and toss everything together to combine.
Step 11
Serve the herbed rice warm, garnished with additional parsley if desired.
Nutrition Facts
| Serving size | (893.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495.6 |
| Total Fat 15.3g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 348.1mg | 0% |
| Total Carbohydrate 78.6g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 5.3g | |
| Protein 13.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 174.9mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1164.9mg | 0% |
Source of Calories