Low Sodium Herb Roasted Vegetables

Transform your everyday side dish into a vibrant, guilt-free masterpiece with this recipe for Low Sodium Herb Roasted Vegetables. Bursting with the natural flavors of carrots, red bell pepper, zucchini, broccoli florets, and yellow squash, these veggies are lightly coated in olive oil and seasoned with aromatic thyme, rosemary, garlic powder, and a touch of black pepper—no salt needed! Perfectly roasted at 425°F, they achieve a tender, caramelized finish in just 30 minutes, making them an easy yet healthy addition to any meal. Whether you're looking to cut back on sodium or simply embrace the fresh essence of seasonal produce, this colorful medley is a standout choice that pairs beautifully with roasted meats, grains, or salads.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large Carrots
• 1 large Red bell pepper
• 1 medium Zucchini
• 2 cups Broccoli florets
• 1 medium Yellow squash
• 3 tablespoons Olive oil
• 1 teaspoon Dried thyme
• 1 teaspoon Dried rosemary
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash all the vegetables thoroughly.

Step 3

Peel the carrots and slice them diagonally into 1/2-inch thick pieces.

Step 4

Cut the red bell pepper into strips approximately 1-inch wide.

Step 5

Slice the zucchini and yellow squash into half-inch rounds.

Step 6

Cut the broccoli florets into bite-sized pieces if they are large.

Step 7

Place all the prepared vegetables into a large mixing bowl.

Step 8

Add the olive oil to the vegetables, and toss them to ensure they are evenly coated.

Step 9

Sprinkle the dried thyme, dried rosemary, garlic powder, and ground black pepper over the vegetables.

Step 10

Toss the vegetables again to ensure the herbs and spices are evenly distributed.

Step 11

Spread the vegetables onto a large baking sheet in a single layer.

Step 12

Roast the vegetables in the preheated oven for 25 to 30 minutes, stirring halfway through, until they are tender and slightly caramelized.

Step 13

Remove from the oven and serve immediately as a delicious side dish.

Nutrition Facts

Serving size	(919.7g)

Amount per serving	% Daily Value*
Calories	651.4

Total Fat 44.2g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg	0%
Sodium 2029.2mg	0%
Total Carbohydrate 57.7g	0%
Dietary Fiber 16.3g	0%
Total Sugars 33.7g
Protein 14.0g	0%

Vitamin D 0IU	0%
Calcium 234.0mg	0%
Iron 5.3mg	0%
Potassium 1699.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 8.2%

Carbs: 33.7%