Low Sodium Herb Rice

Elevate your side dishes with this flavorful and heart-healthy Low Sodium Herb Rice recipe, a perfect blend of simplicity and freshness. Long-grain white rice is gently simmered with aromatic sautéed onions and garlic, then infused with a medley of fresh herbs like parsley, basil, and thyme for a burst of natural flavor without relying on added salt. A hint of zesty lemon peel and a dash of black pepper complete this fragrant dish, making it an ideal complement to grilled meats, roasted vegetables, or as a standalone vegetarian option. Ready in just 30 minutes, this versatile and wholesome herb rice is proof that low-sodium cooking can still be big on taste!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 cups water
• 1 tablespoon olive oil
• 1 medium, finely chopped onion
• 2 cloves, minced garlic
• 2 tablespoons, chopped fresh parsley
• 2 tablespoons, chopped fresh basil
• 1 tablespoon, chopped fresh thyme
• 0.5 teaspoon black pepper
• 1 teaspoon lemon zest

Directions

Step 1

Rinse the rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, heat the olive oil over medium heat. Add the finely chopped onion and cook for 3-4 minutes, or until the onion is soft and translucent.

Step 3

Add the minced garlic to the saucepan and cook for an additional 1 minute, stirring frequently to prevent burning.

Step 4

Stir in the rinsed rice, ensuring the rice is coated in the onion and garlic mixture.

Step 5

Add the 2 cups of water and increase the heat to bring it to a boil.

Step 6

Once boiling, reduce the heat to low and cover the saucepan with a lid. Let it simmer for 15-18 minutes or until the water is absorbed and the rice is tender.

Step 7

Remove the saucepan from heat and let it sit, covered, for 5 minutes to finish cooking.

Step 8

Fluff the rice with a fork and stir in the fresh parsley, basil, thyme, black pepper, and lemon zest.

Step 9

Serve the herb-infused rice as a delicious and aromatic side dish.

Nutrition Facts

Serving size	(867.9g)

Amount per serving	% Daily Value*
Calories	472.2

Total Fat 15.0g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 28.0mg	0%
Total Carbohydrate 75.7g	0%
Dietary Fiber 4.3g	0%
Total Sugars 7.4g
Protein 8.5g	0%

Vitamin D 0IU	0%
Calcium 128.7mg	0%
Iron 4.0mg	0%
Potassium 454.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 7.2%

Carbs: 64.2%