Low Sodium Herb and Garlic Roasted Chicken Thighs
Savor the rich flavors of **Low Sodium Herb and Garlic Roasted Chicken Thighs**, a healthier take on a classic comfort dish without compromising on taste. Juicy, bone-in chicken thighs are marinated in a fragrant blend of fresh garlic, olive oil, lemon juice, and an aromatic medley of thyme, rosemary, and paprika. Lightly seasoned to keep sodium levels in check, this dish showcases crisp, golden skin with a zesty kick of lemon zest and a final garnish of fresh parsley for a pop of color. Perfectly roasted in under an hour, this easy recipe is ideal for weeknight dinners or meal prep. Pair it with roasted veggies or a crisp green salad for a complete and wholesome meal. Whether you're managing your sodium intake or just searching for a hearty, flavorful roast chicken recipe, this one is guaranteed to please!
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Ingredients
- 8 pieces Bone-in, skin-on chicken thighs
- 3 tablespoons Olive oil
- 4 cloves Fresh garlic cloves (minced)
- 2 tablespoons Lemon juice
- 1 teaspoon Dried thyme
- 1 teaspoon Dried rosemary
- 0.5 teaspoon Black pepper
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley (chopped)
Directions
Step 1
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
In a small bowl, combine olive oil, minced garlic, lemon juice, dried thyme, dried rosemary, black pepper, onion powder, paprika, and lemon zest. Stir until the mixture is well blended.
Step 3
Pat the chicken thighs dry with paper towels. This step helps to ensure a crispy skin.
Step 4
Place the chicken thighs in a large mixing bowl. Pour the prepared marinade over the chicken thighs, making sure each piece is thoroughly coated. Massage the marinade into the chicken for about 2 to 3 minutes using your hands.
Step 5
Arrange the chicken thighs skin-side up on the prepared baking sheet, ensuring they are spaced apart to promote even cooking.
Step 6
Bake the chicken in the preheated oven for 35 to 45 minutes or until the skin is golden and crisp, and the meat is cooked through. You may use a meat thermometer to check for doneness; the internal temperature should reach 165°F (74°C).
Step 7
Once fully cooked, remove the chicken thighs from the oven and let them rest for about 5 minutes.
Step 8
Garnish the roasted chicken thighs with freshly chopped parsley before serving for added flavor and color.
Step 9
Serve warm with your choice of side dishes, such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (1300.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3177.0 |
| Total Fat 249.1g | 0% |
| Saturated Fat 65.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 972mg | 0% |
| Sodium 996.0mg | 0% |
| Total Carbohydrate 12.2g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 1.2g | |
| Protein 218.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 206.0mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 2933.9mg | 0% |
Source of Calories