Low Sodium Herb and Garlic Baked Mushrooms

Elevate your side dish game with these Low Sodium Herb and Garlic Baked Mushrooms—an irresistibly savory recipe bursting with the fresh flavors of parsley, thyme, rosemary, and zesty lemon. Featuring tender button mushrooms coated in a fragrant olive oil and garlic mixture, this recipe keeps salt at bay while packing in mouthwatering spices like black pepper and red pepper flakes for a hint of heat. With just 15 minutes of prep and 20 minutes in the oven, these easy baked mushrooms are a perfect low-sodium, healthy dish that works equally well as an appetizer or a savory side. Serve warm and enjoy their golden, earthy richness with a sprinkle of fresh parsley for a touch of vibrant color!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams button mushrooms
• 3 tablespoons olive oil
• 3 cloves fresh garlic
• 2 tablespoons fresh parsley
• 1 tablespoon fresh thyme
• 1 teaspoon fresh rosemary
• 1 tablespoon lemon juice
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 0.5 teaspoon lemon zest

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Clean the mushrooms under running water and pat them dry with a clean kitchen towel or paper towel. Trim the stems if necessary to remove any tough bits.

Step 3

Mince the garlic cloves finely, chop the parsley, thyme, and rosemary, and set them aside.

Step 4

In a large bowl, combine the olive oil, minced garlic, chopped parsley, thyme, rosemary, lemon juice, black pepper, red pepper flakes, and lemon zest. Stir well to make sure the mixture is evenly mixed.

Step 5

Add the cleaned mushrooms to the bowl and toss them in the herb and garlic mixture until they are evenly coated.

Step 6

Spread the mushrooms in a single layer on a baking sheet lined with parchment paper.

Step 7

Place the baking sheet in the preheated oven and bake for 18–20 minutes, or until the mushrooms are tender and golden brown. Stir the mushrooms halfway through the baking time to ensure even cooking.

Step 8

Remove from the oven and let them cool slightly before serving.

Step 9

Serve the herb and garlic baked mushrooms warm as a side dish or appetizer, garnished with additional fresh parsley if desired.

Nutrition Facts

Serving size	(578.3g)

Amount per serving	% Daily Value*
Calories	512.8

Total Fat 43.7g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 44.1mg	0%
Total Carbohydrate 22.8g	0%
Dietary Fiber 6.4g	0%
Total Sugars 10.6g
Protein 16.9g	0%

Vitamin D 0IU	0%
Calcium 56.7mg	0%
Iron 3.5mg	0%
Potassium 1743.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 12.2%

Carbs: 16.5%