Low Sodium Herb and Cheese Baked Tomatoes
Elevate your side dish game with these *Low Sodium Herb and Cheese Baked Tomatoes*! Bursting with Mediterranean-inspired flavors, this easy recipe combines juicy Roma tomatoes with a vibrant blend of fresh basil, parsley, and minced garlic. A light drizzle of olive oil and a sprinkle of black pepper and Italian seasoning add depth, while a perfect duo of Parmesan and mozzarella delivers a cheesy, golden topping without overwhelming saltiness. Ready in just 30 minutes, these healthy baked tomatoes make a stunning appetizer or side dish that doubles as a guilt-free indulgence. Perfect for weeknight dinners or entertaining, this dish pairs beautifully with grilled meats or a hearty salad. Anyone looking for a low-sodium, flavor-packed recipe will love this wholesome, oven-baked delight!
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Ingredients
- 4 whole Roma tomatoes
- 2 tablespoons Olive oil
- 2 tablespoons Fresh basil leaves
- 2 tablespoons Fresh parsley
- 2 cloves Garlic
- 0.5 teaspoon Black pepper
- 1 teaspoon Italian seasoning
- 0.5 cup Parmesan cheese (grated)
- 0.5 cup Mozzarella cheese (shredded)
Directions
Step 1
Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
Step 2
Wash and dry the Roma tomatoes. Cut each tomato in half lengthwise.
Step 3
Scoop out the seeds and a little bit of the pulp from the center of each tomato half to make room for the filling.
Step 4
Place the tomato halves in a baking dish, cut side up, and drizzle them with olive oil.
Step 5
Finely chop the fresh basil and parsley, and mince the garlic cloves.
Step 6
In a small bowl, mix together the basil, parsley, garlic, black pepper, and Italian seasoning.
Step 7
Sprinkle the herb mixture evenly over the top of each tomato half.
Step 8
Top each tomato half with an even layer of grated Parmesan cheese followed by shredded Mozzarella cheese.
Step 9
Place the baking dish in the preheated oven and bake for 15 to 20 minutes, or until the cheese is melted and golden and the tomatoes are tender.
Step 10
Remove the dish from the oven and let the tomatoes cool slightly before serving.
Nutrition Facts
| Serving size | (468.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 979.4 |
| Total Fat 74.0g | 0% |
| Saturated Fat 32.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 139.2mg | 0% |
| Sodium 2180.7mg | 0% |
| Total Carbohydrate 18.9g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 6.1g | |
| Protein 59.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1666.3mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 856.7mg | 0% |
Source of Calories