Low Sodium Herb and Cheese Baked Eggplant
Elevate your side dish game with this irresistible Low Sodium Herb and Cheese Baked Eggplant recipe! With tender, oven-roasted eggplant slices seasoned to perfection with a medley of garlic powder, oregano, basil, and thyme, this dish delivers rich, savory flavors without the need for added salt. A generous topping of melty mozzarella and nutty Parmesan cheese creates a golden, bubbly finish, balanced beautifully by a refreshing drizzle of lemon juice and a sprinkle of fresh parsley. Quick to prepare and ready in just 50 minutes, this healthier, low-sodium option is perfect as a show-stopping appetizer or a wholesome side to pair with your favorite meals. Enjoy this cheesy, herbaceous delight guilt-free! Perfect keywords: low sodium baked eggplant, herb and cheese recipe, healthy eggplant side dish.
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Ingredients
- 2 medium, about 1 lb each Eggplant
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Dried thyme
- 2 tablespoons, chopped Fresh parsley
- 1 tablespoon Lemon juice
- 0.5 cup, grated Parmesan cheese
- 0.5 cup, shredded Mozzarella cheese
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2
Slice the eggplants into 1/2-inch thick rounds and arrange them on the prepared baking sheet.
Step 3
Brush both sides of the eggplant slices with olive oil and sprinkle with garlic powder, black pepper, dried oregano, dried basil, and dried thyme.
Step 4
Bake the eggplant slices in the preheated oven for 20 minutes, flipping once halfway through, until they are tender and lightly browned.
Step 5
In a small bowl, combine the grated Parmesan cheese and shredded mozzarella cheese.
Step 6
Remove the eggplant slices from the oven and sprinkle each slice with the herb cheese mixture.
Step 7
Return the eggplant to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
Step 8
Remove the eggplant from the oven and drizzle with fresh lemon juice.
Step 9
Garnish with chopped parsley before serving. Serve warm as a delightful low-sodium side dish or appetizer.
Nutrition Facts
| Serving size | (1070.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 884.5 |
| Total Fat 55.9g | 0% |
| Saturated Fat 20.3g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 81.2mg | 0% |
| Sodium 1876.9mg | 0% |
| Total Carbohydrate 67.0g | 0% |
| Dietary Fiber 30.5g | 0% |
| Total Sugars 35.8g | |
| Protein 40.0g | 0% |
| Vitamin D 9.0IU | 0% |
| Calcium 973.4mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 2433.5mg | 0% |
Source of Calories