Low Sodium Herb-Stuffed Turkey Roll

Elevate your holiday table or weeknight dinner with this Low Sodium Herb-Stuffed Turkey Roll, a flavorful and heart-healthy twist on a classic roast. This recipe features a tender, butterflied turkey breast filled with a vibrant blend of fresh parsley, rosemary, thyme, garlic, and zesty lemon, layered over a colorful mix of baby spinach and grated carrot. Rolled and tied for an elegant presentation, it’s seared to golden perfection before roasting in a savory, low sodium broth infused with umami-packed soy sauce. With only 40 minutes of prep time and a satisfying serving of lean protein, this dish is perfect for health-conscious diners seeking bold flavors without the extra salt. Serve it sliced with its natural pan juices for a stunning main course that’s as delicious as it is nutritious.

Nutriscore Rating: 77/100

Prep Time:40 mins

Cook Time:60 mins

Total Time:100 mins

Servings: 6

Ingredients

• 2 pounds Boneless turkey breast
• 0.5 cup Fresh parsley
• 2 tablespoons Fresh rosemary
• 2 tablespoons Fresh thyme
• 3 Garlic cloves, minced
• 1 teaspoon Lemon zest
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Olive oil
• 0.5 cup Unsalted chicken broth
• 1 cup Baby spinach
• 1 Carrot, finely grated
• 1 tablespoon Low sodium soy sauce

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Butterfly the turkey breast by slicing it horizontally into two even layers without cutting all the way through, then open it like a book.

Step 3

Place plastic wrap over the turkey breast and gently pound it with a mallet to an even thickness, about 1/2 inch thick.

Step 4

In a small bowl, combine chopped parsley, rosemary, thyme, minced garlic, lemon zest, and ground black pepper.

Step 5

Drizzle 1 tablespoon of olive oil over the turkey breast and spread the herb mixture evenly over the surface.

Step 6

Spread baby spinach and grated carrot evenly over the turkey breast, pressing them gently into the herb mixture.

Step 7

Roll the turkey breast tightly from one edge to the other, tucking in the filling as you go, and tie with kitchen twine at 1-inch intervals to secure.

Step 8

Heat the remaining tablespoon of olive oil in an oven-proof skillet over medium-high heat.

Step 9

Sear the stuffed turkey roll on all sides until golden brown, about 2–3 minutes per side.

Step 10

Remove the skillet from the heat and carefully pour in the unsalted chicken broth and low sodium soy sauce around the turkey roll.

Step 11

Transfer the skillet to the preheated oven and roast for 45–50 minutes, or until the internal temperature reaches 165°F (74°C).

Step 12

Remove from oven, cover the turkey roll loosely with foil, and let it rest for 10 minutes before slicing.

Step 13

Slice and serve the turkey roll with pan juices drizzled over the top.

Nutrition Facts

Serving size	(1249.3g)

Amount per serving	% Daily Value*
Calories	1577.9

Total Fat 42.5g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 635.0mg	0%
Sodium 1163.8mg	0%
Total Carbohydrate 19.6g	0%
Dietary Fiber 6.1g	0%
Total Sugars 5.2g
Protein 277.5g	0%

Vitamin D 0IU	0%
Calcium 290.6mg	0%
Iron 15.1mg	0%
Potassium 3902.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 70.7%

Carbs: 5.0%