Low Sodium Herb-Roasted Turkey Thigh
Tender, flavorful, and perfect for a healthy dinner, this Low Sodium Herb-Roasted Turkey Thigh recipe combines a variety of fresh herbs and spices to create a mouthwatering dish without relying on extra salt. Bone-in, skin-on turkey thighs are infused with a fragrant herb paste featuring rosemary, thyme, sage, and garlic, then roasted to golden perfection with a touch of lemon zest and juice for a citrusy kick. With just 15 minutes of prep time and no sodium compromises, this dish delivers juicy turkey with crispy, aromatic skin that's perfect for a comforting meal. Pair it with your favorite roasted vegetables or whole-grain sides for a delightful low-sodium feast that doesn’t skimp on flavor.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces Turkey thighs, bone-in, skin-on
- 2 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Fresh sage, chopped
- 1 teaspoon Onion powder
- 1 teaspoon Ground black pepper
- 1 teaspoon Paprika
- 1 whole Lemon, zest and juice
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a small bowl, combine the olive oil, minced garlic, chopped rosemary, thyme, sage, onion powder, ground black pepper, and paprika to form a fragrant herb paste.
Step 3
Pat the turkey thighs dry with paper towels and place them on a baking sheet lined with parchment paper.
Step 4
Using your hands, gently loosen the skin of each turkey thigh and rub about half of the herb paste evenly under the skin, spreading it across the meat.
Step 5
Rub the remaining herb paste over the skin of the turkey thighs.
Step 6
Zest the lemon over the turkey thighs, then cut the lemon in half and squeeze the juice over them.
Step 7
Place the baking sheet in the preheated oven and roast for about 1 hour and 15 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
Step 8
Allow the turkey thighs to rest for about 10 minutes before carving to retain the juices.
Step 9
Slice and serve warm.
Nutrition Facts
| Serving size | (408.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 974.7 |
| Total Fat 68.0g | 0% |
| Saturated Fat 15.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 279mg | 0% |
| Sodium 234.0mg | 0% |
| Total Carbohydrate 14.9g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 1.8g | |
| Protein 76.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 99.7mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 958.9mg | 0% |
Source of Calories