Low Sodium Herb-Roasted Salmon with Lemon and Garlic
Elevate your seafood dinner with this Low Sodium Herb-Roasted Salmon with Lemon and Garlic—a heart-healthy, flavor-packed dish perfect for a wholesome weeknight meal or special occasion. This easy-to-make recipe combines tender, oven-roasted salmon fillets with a vibrant medley of fresh herbs like dill, parsley, and thyme, all brought to life by the bright, zesty punch of lemon juice and zest. Minced garlic infuses the dish with aromatic richness, while a drizzle of olive oil ensures each bite is perfectly moist and satisfying. In just 35 minutes from start to finish, this low-sodium, nutrient-rich entrée comes together effortlessly without compromising on flavor. Serve it alongside roasted vegetables, quinoa, or a crisp side salad for a balanced, refreshing meal that's as delicious as it is nourishing. Ideal for those looking to maintain a low-sodium diet without sacrificing bold, fresh flavors!
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Ingredients
- 4 pieces Salmon fillets, skin-on
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 1 piece Lemon, thinly sliced
- 4 cloves Garlic, minced
- 2 tablespoons Fresh dill, chopped
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh thyme, leaves only
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Lemon zest
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 3
Place the salmon fillets on the prepared baking sheet, skin side down.
Step 4
In a small bowl, whisk together the olive oil, fresh lemon juice, and minced garlic.
Step 5
Brush the olive oil mixture generously over the top of each salmon fillet.
Step 6
Sprinkle the chopped dill, parsley, and thyme evenly over the salmon.
Step 7
Season the salmon fillets with ground black pepper. Avoid using salt to keep the dish low sodium.
Step 8
Lay the thin lemon slices over and around the salmon fillets, then sprinkle with the lemon zest.
Step 9
Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon is opaque in the center and flakes easily with a fork.
Step 10
Remove from the oven and allow to rest for a few minutes. Serve warm with your choice of side dishes.
Nutrition Facts
| Serving size | (825.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1540.6 |
| Total Fat 85.8g | 0% |
| Saturated Fat 18.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 415.1mg | 0% |
| Sodium 391.9mg | 0% |
| Total Carbohydrate 14.0g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 2.5g | |
| Protein 174.3g | 0% |
| Vitamin D 2516.9IU | 0% |
| Calcium 170.6mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 2458.2mg | 0% |
Source of Calories