Low Sodium Herb-Marinated Baked Chicken Thighs
Elevate your weeknight dinner with these flavorful Low Sodium Herb-Marinated Baked Chicken Thighs, a deliciously healthy option packed with zesty citrus and aromatic herbs. Marinated in a vibrant blend of olive oil, fresh lemon juice, garlic, and a medley of rosemary, thyme, and parsley, these bone-in, skin-on chicken thighs boast a perfect balance of natural flavors without excessive salt. Baked until irresistibly crispy and golden, this easy yet impressive dish is ready in under an hour. Perfect for anyone seeking a heart-healthy, low-sodium recipe, these tender and juicy chicken thighs pair wonderfully with roasted vegetables, a crisp side salad, or a warm grain like quinoa. Indulge in guilt-free comfort food that doesn’t compromise on taste!
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Ingredients
- 6 pieces Chicken thighs, bone-in and skin-on
- 3 tablespoons Olive oil
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice, freshly squeezed
- 3 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, finely chopped
- 1 tablespoon Fresh thyme, finely chopped
- 2 tablespoons Fresh parsley, finely chopped
- 0.5 teaspoon Black pepper, freshly ground
- 0.5 teaspoon Paprika
- 0.5 teaspoon Onion powder
Directions
Step 1
In a large mixing bowl, combine olive oil, lemon zest, lemon juice, minced garlic, rosemary, thyme, parsley, black pepper, paprika, and onion powder.
Step 2
Add the chicken thighs to the marinade, ensuring they are thoroughly coated. Cover the bowl and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to develop.
Step 3
Preheat your oven to 400°F (200°C).
Step 4
Remove the chicken from the marinade and place them skin side up on a baking sheet lined with parchment paper.
Step 5
Bake in the preheated oven for 40 to 45 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.
Step 6
Remove from the oven and let the chicken rest for 5 minutes before serving.
Step 7
Garnish with additional fresh herbs if desired, and serve with your choice of sides.
Nutrition Facts
| Serving size | (997.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2477.6 |
| Total Fat 181.8g | 0% |
| Saturated Fat 45.3g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 846mg | 0% |
| Sodium 746.9mg | 0% |
| Total Carbohydrate 9.1g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 1.0g | |
| Protein 201.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 154.6mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 2349.3mg | 0% |
Source of Calories