Low Sodium Herb-Infused Yogurt

Elevate your snacking game with this Low Sodium Herb-Infused Yogurt, a creamy, flavor-packed alternative to traditional dips and spreads. Bursting with the freshness of dill, parsley, and chives, this quick and easy recipe comes together in just 10 minutes, making it a nutrient-rich choice for health-conscious foodies. A splash of lemon juice brightens the tangy Greek yogurt base, while subtle hints of garlic and onion powder add depth—without the need for added salt. Finished with a drizzle of silky extra-virgin olive oil and a dash of black pepper, this versatile dish can be served as a vibrant dip for crunchy vegetables, a spread for sandwiches, or a refreshing savory snack. Perfect for low-sodium diets, it’s a guilt-free indulgence that doesn’t compromise on flavor.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Plain Greek yogurt
• 2 tablespoons Fresh dill
• 2 tablespoons Fresh parsley
• 1 tablespoon Fresh chives
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 tablespoon Lemon juice
• 0.25 teaspoon Black pepper
• 1 teaspoon Extra-virgin olive oil

Directions

Step 1

Begin by finely chopping the fresh dill, parsley, and chives. You will need approximately 2 tablespoons of dill and parsley each, and 1 tablespoon of chives.

Step 2

In a medium-sized mixing bowl, add the 2 cups of plain Greek yogurt. Opt for a low-fat variety if you prefer a lighter texture.

Step 3

Stir in the finely chopped dill, parsley, and chives into the yogurt, ensuring they are evenly distributed throughout.

Step 4

Add 0.5 teaspoons of garlic powder and 0.5 teaspoons of onion powder to the mixture. These will enhance the savory flavor without adding sodium.

Step 5

Pour in 1 tablespoon of freshly squeezed lemon juice to add a touch of acidity that balances the richness of the yogurt.

Step 6

Add 0.25 teaspoons of freshly cracked black pepper for a hint of spice.

Step 7

Drizzle 1 teaspoon of extra-virgin olive oil over the mixture, which will lend a silky texture and a subtle richness.

Step 8

Mix all the ingredients thoroughly until they are well combined. Taste and adjust any of the flavors as desired, keeping in mind this is a low-sodium dish.

Step 9

Transfer the herb-infused yogurt into a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 10

Serve chilled as a dip for vegetables, a spread for sandwiches, or enjoy it solo as a savory snack.

Nutrition Facts

Serving size	(525.5g)

Amount per serving	% Daily Value*
Calories	416.3

Total Fat 14.1g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 0.4g
Cholesterol 49mg	0%
Sodium 175.9mg	0%
Total Carbohydrate 23.5g	0%
Dietary Fiber 0.9g	0%
Total Sugars 17.9g
Protein 49.6g	0%

Vitamin D 0IU	0%
Calcium 593.6mg	0%
Iron 1.1mg	0%
Potassium 831.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 47.3%

Carbs: 22.4%