Low Sodium Herb-Infused Roast Chicken Leg
Elevate your dinner table with this Low Sodium Herb-Infused Roast Chicken Leg recipe, a flavorful and heart-healthy twist on a classic dish. Marinated in a vibrant blend of fresh rosemary, thyme, garlic, lemon juice, and earthy spices like paprika and onion powder, these tender chicken leg quarters are roasted to golden perfection. A splash of water in the pan ensures juicy, succulent meat while keeping sodium levels in check. Ready in just an hour, this easy-to-follow recipe combines minimal effort with maximum flavor, making it the perfect centerpiece for a wholesome family meal. Pair with roasted vegetables or a crisp green salad for a well-rounded feast that’s as nourishing as it is delicious.
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Ingredients
- 4 pieces Chicken leg quarters
- 4 tablespoons Olive oil
- 2 tablespoons Fresh rosemary, chopped
- 2 tablespoons Fresh thyme, chopped
- 4 cloves Garlic, minced
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Ground black pepper
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 cup Water
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, combine olive oil, chopped rosemary, chopped thyme, minced garlic, lemon juice, ground black pepper, onion powder, and paprika. Stir the ingredients together to create a marinade.
Step 3
Place the chicken leg quarters in a large bowl or a resealable plastic bag. Pour the herb marinade over the chicken, ensuring all pieces are well coated. Let it marinate for at least 10 minutes to allow the flavors to infuse into the chicken.
Step 4
Arrange the marinated chicken legs in a roasting pan. Pour 1 cup of water into the bottom of the pan to help keep the chicken moist while roasting.
Step 5
Roast the chicken in the preheated oven for 40 to 45 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is golden and crispy.
Step 6
Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving. This helps the juices redistribute through the meat, making it more tender and juicy.
Step 7
Serve the herb-infused chicken legs warm, accompanied by your choice of side dish, such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (1350.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2764.1 |
| Total Fat 211.5g | 0% |
| Saturated Fat 51.8g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 930mg | 0% |
| Sodium 834.5mg | 0% |
| Total Carbohydrate 11.8g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 1.1g | |
| Protein 181.7g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 181.4mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 2095.8mg | 0% |
Source of Calories