Low Sodium Herb-Infused Roast Chicken Drumsticks

Elevate your weeknight dinner game with these Low Sodium Herb-Infused Roast Chicken Drumsticks, a flavor-packed dish that doesn’t compromise on heart-healthy eating. Marinated in a vibrant blend of extra virgin olive oil, fresh rosemary, thyme, smoked paprika, and zesty lemon juice, these juicy drumsticks are roasted to golden perfection while staying tender and moist, thanks to the addition of water in the baking dish. With only 15 minutes of prep time and a low-sodium profile, this recipe is a guilt-free indulgence perfect for family dinners or meal prep. Serve these savory drumsticks hot, garnished with fresh parsley for an elegant finishing touch, and pair them with your favorite sides for a complete meal that’s as nutritious as it is delicious.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces chicken drumsticks
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 4 cloves garlic
• 2 teaspoons fresh rosemary
• 2 teaspoons fresh thyme
• 1 teaspoon ground black pepper
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon lemon zest
• 1 cup water
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a small mixing bowl, combine the olive oil, lemon juice, minced garlic, rosemary, thyme, black pepper, onion powder, smoked paprika, and lemon zest to create an herb marinade.

Step 3

Place the chicken drumsticks in a large bowl or sealable plastic bag and pour the herb marinade over them, ensuring each piece is well coated. Marinate for at least 15 minutes, or up to 2 hours in the refrigerator for deeper flavor.

Step 4

Arrange the marinated drumsticks in a single layer on a baking dish or oven-proof pan.

Step 5

Pour 1 cup of water into the dish to help keep the chicken moist while roasting.

Step 6

Roast in the preheated oven for 35-45 minutes, or until the chicken is cooked through and the skin is golden brown and slightly crisp. The internal temperature should reach at least 165°F (74°C) when checked with a meat thermometer.

Step 7

Once cooked, remove chicken from the oven and let it rest for a few minutes.

Step 8

Serve the drumsticks hot, garnished with fresh chopped parsley.

Nutrition Facts

Serving size	(1130.5g)

Amount per serving	% Daily Value*
Calories	1666.9

Total Fat 102.2g	0%
Saturated Fat 24.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 744mg	0%
Sodium 578.9mg	0%
Total Carbohydrate 11.6g	0%
Dietary Fiber 2.9g	0%
Total Sugars 1.3g
Protein 179.6g	0%

Vitamin D 0IU	0%
Calcium 171.2mg	0%
Iron 9.2mg	0%
Potassium 2042.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 42.6%

Carbs: 2.8%