Low Sodium Herb-Infused Rice

Transform your mealtime with this Low Sodium Herb-Infused Rice, a flavorful and heart-healthy side dish that doesn’t compromise on taste. This recipe combines nutty brown rice with the aromatic goodness of fresh parsley, thyme, and basil, all elevated with a zing of lemon juice and a hint of garlic. Toasting the rice before simmering enhances its natural richness, while sautéed onions add subtle sweetness. Perfect for those seeking a low-sodium option, this dish caters to mindful eaters by using a salt substitute or none at all. Ready in under an hour, this wholesome, herbaceous rice pairs beautifully with grilled proteins, roasted vegetables, or stands on its own as a satisfying meatless dish.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup Brown rice
• 2 cups Water
• 1 tablespoon Olive oil
• 0.5 cup Onion, finely chopped
• 2 cloves Garlic, minced
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Fresh thyme leaves
• 1 tablespoon Fresh basil, chiffonade
• 1 tablespoon Lemon juice
• 0.5 teaspoon Black pepper, freshly ground
• 0.5 teaspoon Salt substitute (optional)

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear. Drain well.

Step 2

In a medium-sized saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 3-4 minutes.

Step 3

Add the minced garlic and continue to sauté for another 1 minute, stirring frequently to prevent burning.

Step 4

Stir in the rinsed rice and toast lightly in the oil, stirring constantly for about 2 minutes or until the rice begins to smell nutty.

Step 5

Add the water to the saucepan and bring to a boil.

Step 6

Reduce the heat to low, cover the saucepan with a lid, and simmer for about 40 minutes or until the rice is tender and the liquid is absorbed.

Step 7

Once the rice is cooked, remove it from the heat and let it sit, covered, for an additional 5 minutes to steam.

Step 8

Fluff the rice with a fork and stir in the fresh parsley, thyme, basil, lemon juice, and black pepper. Add salt substitute if using.

Step 9

Serve warm, garnished with additional fresh herbs if desired.

Nutrition Facts

Serving size	(827.6g)

Amount per serving	% Daily Value*
Calories	407.0

Total Fat 16.0g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 34.1mg	0%
Total Carbohydrate 59.7g	0%
Dietary Fiber 6.2g	0%
Total Sugars 5.6g
Protein 7.1g	0%

Vitamin D 0IU	0%
Calcium 109.9mg	0%
Iron 2.0mg	0%
Potassium 2208.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 6.9%

Carbs: 58.1%