Low Sodium Herb-Infused Pasta
Dive into the vibrant flavors of our Low Sodium Herb-Infused Pasta, a heart-healthy twist on a comforting classic! This recipe swaps out heavy sauces for a fresh, herbaceous blend of chopped basil, parsley, and thyme, perfectly complemented by sautéed garlic and juicy cherry tomatoes. Whole wheat pasta provides a wholesome base, while a touch of lemon zest and black pepper ensure a zestful finish—all without relying on excess salt. Tossed with freshly wilted arugula and a light sprinkle of Parmesan cheese, this quick and easy dish is ready in just 30 minutes, making it perfect for busy weeknights. Packed with flavor and fresh ingredients, this low sodium pasta recipe is an ideal choice for a nutritious dinner that doesn’t skimp on taste!
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Ingredients
- 8 ounces Whole wheat pasta
- 3 tablespoons Olive oil
- 3 units Garlic cloves, minced
- 0.5 cup Fresh basil leaves, chopped
- 0.25 cup Fresh parsley, chopped
- 1 tablespoon Fresh thyme leaves
- 1 cup Cherry tomatoes, halved
- 1 teaspoon Lemon zest
- 0.25 teaspoon Black pepper
- 0.25 cup Grated Parmesan cheese
- 2 cups Arugula
Directions
Step 1
Bring a large pot of water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente, about 8-10 minutes. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.
Step 2
In a large pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Step 3
Add the cherry tomatoes to the pan and cook for 3-4 minutes until they start to soften.
Step 4
Stir in the fresh basil, parsley, and thyme, cooking for another minute to allow the flavors to combine.
Step 5
Add the cooked pasta to the pan, tossing gently to coat with the garlic and herb mixture. If the pasta seems dry, add a little reserved pasta water until it reaches your desired consistency.
Step 6
Stir in the lemon zest and black pepper, adjusting each to taste.
Step 7
Remove the pan from the heat and toss in the grated Parmesan cheese until melted and well incorporated.
Step 8
Gently fold in the arugula so it wilts slightly but retains its bright green color.
Step 9
Serve the pasta warm, garnished with additional herbs or Parmesan cheese if desired.
Nutrition Facts
| Serving size | (669.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 840.9 |
| Total Fat 50.4g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 20mg | 0% |
| Sodium 408.4mg | 0% |
| Total Carbohydrate 78.1g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 7.8g | |
| Protein 27.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 618.8mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 1709.1mg | 0% |
Source of Calories