Low Sodium Herb-Infused Baked Chicken Leg Quarters
Elevate your weeknight dinner with this flavorful and heart-healthy recipe for Low Sodium Herb-Infused Baked Chicken Leg Quarters. Perfectly seasoned with a blend of fresh rosemary, thyme, parsley, and a hint of garlic, these juicy chicken leg quarters are marinated to perfection and baked until golden and tender. With a touch of lemon juice for brightness and a dash of paprika for depth, this low sodium dish has all the flavor you crave without the extra salt. Moisture is locked in by adding water to the baking dish, ensuring every bite is irresistibly succulent. Ready in just over an hour, this easy-to-prepare recipe pairs beautifully with roasted vegetables or a crisp green salad for a wholesome, satisfying meal that's as nutritious as it is delicious.
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Ingredients
- 4 pieces Chicken leg quarters
- 3 tablespoons Olive oil
- 4 pieces Garlic cloves, minced
- 1 piece Lemon, juiced
- 2 tablespoons Fresh rosemary, chopped
- 2 tablespoons Fresh thyme, chopped
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Ground black pepper
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 cup Water
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
In a small bowl, combine olive oil, minced garlic, lemon juice, chopped rosemary, chopped thyme, chopped parsley, ground black pepper, onion powder, and paprika. Mix well to create the herb marinade.
Step 3
Rinse and pat dry the chicken leg quarters with paper towels.
Step 4
Place the chicken leg quarters in a large resealable plastic bag or a shallow dish. Pour the herb marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to allow the flavors to infuse.
Step 5
Remove the chicken from the refrigerator and transfer the pieces to a baking dish, arranging them skin-side up.
Step 6
Pour 1 cup of water into the baking dish around the chicken to help keep it moist as it bakes.
Step 7
Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.
Step 8
After 30 minutes, remove the foil and continue to bake for an additional 30 minutes, or until the chicken is golden brown and cooked through with an internal temperature of 165°F (74°C).
Step 9
Once baked, remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 10
Serve the herb-infused chicken leg quarters warm with your favorite sides, such as roasted vegetables or a light salad.
Nutrition Facts
| Serving size | (1362.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2647.0 |
| Total Fat 197.7g | 0% |
| Saturated Fat 49.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 930mg | 0% |
| Sodium 839.9mg | 0% |
| Total Carbohydrate 14.3g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 1.9g | |
| Protein 182.1g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 210.6mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 2179.9mg | 0% |
Source of Calories