Low Sodium Herb-Infused Baked Carrots
Elevate your vegetable side dishes with these Low Sodium Herb-Infused Baked Carrots, an effortlessly healthy and flavorful recipe perfect for any meal. These tender, oven-baked carrots are infused with the rustic goodness of fresh rosemary and thyme, balanced by the slight tang of lemon juice and a hint of garlic. With no added salt, this recipe relies on natural herbs and spices to deliver a mouthwatering depth of flavor, making it ideal for those seeking a heart-healthy option. A touch of unsalted butter provides a silky finish, while a sprinkle of fresh parsley adds a burst of color and freshness. Ready in just 40 minutes, this easy yet elegant dish is perfect for weeknight dinners or as a vibrant addition to your holiday table. Transform simple carrots into a crowd-pleasing side dish bursting with aroma and wholesome taste!
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Ingredients
- 500 grams Carrots
- 2 tablespoons Olive oil
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 2 Garlic cloves, minced
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Lemon juice
- 1 tablespoon Unsalted butter
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Peel and slice the carrots into sticks or rounds, about 1/2 inch thick.
Step 3
In a large mixing bowl, combine the olive oil, chopped rosemary, thyme, minced garlic, and ground black pepper.
Step 4
Add the sliced carrots to the bowl and toss until they are well coated with the herb mixture.
Step 5
Spread the carrots evenly on a large baking sheet lined with parchment paper.
Step 6
Bake the carrots in the preheated oven for 20-25 minutes, flipping them halfway through, until they are tender and slightly caramelized around the edges.
Step 7
Remove the carrots from the oven and toss them with lemon juice and unsalted butter until the butter melts and coats the carrots well.
Step 8
Transfer the carrots to a serving dish and garnish with freshly chopped parsley before serving.
Step 9
Serve warm and enjoy your flavorful, low sodium herb-infused baked carrots!
Nutrition Facts
| Serving size | (574.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 580.0 |
| Total Fat 41.3g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 31mg | 0% |
| Sodium 353.7mg | 0% |
| Total Carbohydrate 52.8g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 24.2g | |
| Protein 5.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 206.2mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1733.4mg | 0% |
Source of Calories