Low Sodium Herb-Crusted Roast Salmon
Elevate your dinner table with this Low Sodium Herb-Crusted Roast Salmon—a healthy and flavorful dish that's perfect for those looking to reduce their sodium intake without compromising on taste. Fresh salmon fillets are generously coated in a vibrant herb blend of parsley, dill, and thyme, enhanced with zesty lemon and a touch of garlic powder for a burst of aroma and flavor in every bite. The recipe highlights heart-healthy olive oil and an easy oven-roasting technique, ensuring moist and flaky fillets with a crisp, aromatic crust. Ready in just 35 minutes from start to finish, this low-sodium salmon recipe is ideal for a weeknight dinner or an elegant occasion. Pair it with steamed vegetables or a light salad for a wholesome, low-sodium meal that’s as nutritious as it is delicious.
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Ingredients
- 4 pieces fresh salmon fillets
- 2 tablespoons olive oil
- 1 cup fresh parsley
- 0.5 cup fresh dill
- 2 tablespoons fresh thyme leaves
- 1 tablespoon lemon zest
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 2 tablespoons fresh lemon juice
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
In a food processor, combine fresh parsley, dill, thyme leaves, and lemon zest. Pulse until finely chopped.
Step 3
Transfer the herb mixture to a small bowl and stir in garlic powder and black pepper.
Step 4
Place the salmon fillets on the prepared baking sheet, skin-side down.
Step 5
Brush the tops of the salmon fillets lightly with olive oil, then evenly distribute the herb mixture over each fillet, pressing gently so that the herbs adhere well.
Step 6
Drizzle fresh lemon juice over the herb-crusted salmon.
Step 7
Roast in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 8
Remove from the oven and allow the salmon to rest for a couple of minutes.
Step 9
Serve warm with your choice of low-sodium side dishes such as steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (772.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1435.5 |
| Total Fat 77.0g | 0% |
| Saturated Fat 16.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 376.0mg | 0% |
| Sodium 400.0mg | 0% |
| Total Carbohydrate 13.0g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 1.5g | |
| Protein 159.5g | 0% |
| Vitamin D 2280.0IU | 0% |
| Calcium 256.1mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 2743.8mg | 0% |
Source of Calories