Low Sodium Herb-Crusted Rack of Lamb
Elevate your next dinner gathering with this Low Sodium Herb-Crusted Rack of Lamb, a sophisticated yet heart-healthy twist on a classic dish. This recipe features tender, juicy lamb enrobed in a vibrant medley of fresh herbs like rosemary, thyme, and parsley, perfectly balanced with a zesty hint of lemon and the deep aroma of garlic. Coated in Dijon mustard and a light layer of unsalted breadcrumbs, the lamb roasts to golden perfection, delivering a crisp, flavorful crust without the need for added salt. Ready in just 45 minutes, this restaurant-quality main course is both quick and elegant, ideal for special occasions or an indulgent weeknight meal. Pair with roasted vegetables or a light salad for a complete and unforgettable dining experience!
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Ingredients
- 2 racks (about 1.5 pounds each) rack of lamb
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 3 tablespoons fresh parsley
- 4 cloves fresh garlic
- 3 tablespoons Dijon mustard
- 3 tablespoons extra virgin olive oil
- 1 teaspoon black pepper
- 1 teaspoon lemon zest
- 1 cup unsalted breadcrumbs
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
Place the rack of lamb on a cutting board and trim any excess fat. Pat dry with paper towels.
Step 3
In a food processor, combine the rosemary, thyme, parsley, and garlic cloves. Pulse until finely chopped.
Step 4
Transfer the herb and garlic mixture to a bowl and add the Dijon mustard, olive oil, black pepper, and lemon zest. Stir to create a paste.
Step 5
Brush the herb paste generously over the entire surface of the lamb racks.
Step 6
Roll the racks in the breadcrumbs to coat all sides evenly, pressing gently to ensure it adheres.
Step 7
Place the racks bone-side down on a baking sheet or roasting pan.
Step 8
Roast in the preheated oven for about 20-25 minutes for medium-rare or until your desired level of doneness is reached.
Step 9
Remove from the oven and let rest for 10 minutes before slicing into individual chops.
Step 10
Serve immediately, garnished with additional chopped fresh herbs if desired.
Nutrition Facts
| Serving size | (1603.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4469.1 |
| Total Fat 343.2g | 0% |
| Saturated Fat 137.9g | 0% |
| Cholesterol 1115.2mg | 0% |
| Sodium 2795.5mg | 0% |
| Total Carbohydrate 94.5g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 6.9g | |
| Protein 241.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 279.6mg | 0% |
| Iron 28.5mg | 0% |
| Potassium 3564.2mg | 0% |
Source of Calories