Low Sodium Herb-Crusted Chicken

Savor the flavors of this Low Sodium Herb-Crusted Chicken, a heart-healthy twist on a classic favorite. This easy yet elegant recipe features tender, boneless chicken breasts marinated in a zesty blend of olive oil and fresh lemon juice, then coated in a fragrant mixture of parsley, thyme, rosemary, and garlic. A sprinkle of grated Parmesan and a crispy breadcrumb crust add just the right amount of texture without overwhelming the dish. Lightly seared to golden perfection and baked in low sodium chicken broth, this recipe locks in moisture and flavor while keeping sodium levels in check. Perfect for weeknight dinners or special occasions, serve this herbaceous masterpiece alongside steamed vegetables or a crisp green salad for a wholesome, satisfying meal.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breast halves, boneless and skinless
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice, fresh
• 2 tablespoons Fresh parsley, finely chopped
• 1 tablespoon Fresh thyme, finely chopped
• 1 tablespoon Fresh rosemary, finely chopped
• 3 cloves Garlic cloves, minced
• 1 teaspoon Black pepper, freshly ground
• 1 teaspoon Lemon zest
• 1 cup Unsalted breadcrumbs
• 1 tablespoon Parmesan cheese, grated
• 1 cup Low sodium chicken broth

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a bowl, combine olive oil and lemon juice, and marinate the chicken breasts in this mixture for at least 15 minutes.

Step 3

In another bowl, mix together parsley, thyme, rosemary, minced garlic, black pepper, lemon zest, and breadcrumbs.

Step 4

Remove chicken from the marinade, letting excess oil drip off, and coat each piece with the herb and breadcrumb mixture, pressing firmly to adhere.

Step 5

Sprinkle a small amount of grated Parmesan cheese onto each herb-crusted chicken piece.

Step 6

Heat a non-stick skillet over medium-high heat and lightly sear the chicken breasts for about 2 minutes on each side, until golden brown.

Step 7

Transfer the seared chicken breasts to a baking dish and pour the low sodium chicken broth around the filets to keep them moist during baking.

Step 8

Bake in the preheated oven for 20 to 25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).

Step 9

Remove from the oven and let the chicken rest for 5 minutes before serving.

Step 10

Serve warm with your choice of side dishes such as steamed vegetables or a fresh green salad.

Nutrition Facts

Serving size	(1142.9g)

Amount per serving	% Daily Value*
Calories	1946.0

Total Fat 61.1g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 596.6mg	0%
Sodium 2039.8mg	0%
Total Carbohydrate 95.6g	0%
Dietary Fiber 7.4g	0%
Total Sugars 8.1g
Protein 238.3g	0%

Vitamin D 7.0IU	0%
Calcium 417.2mg	0%
Iron 13.9mg	0%
Potassium 2398.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 50.6%

Carbs: 20.3%