Low Sodium Herb-Crusted Baked Pork Chops
Elevate your weeknight dinners with these Low Sodium Herb-Crusted Baked Pork Chops—an irresistible blend of robust flavor and heart-conscious eating. Featuring a medley of aromatic dried rosemary, thyme, garlic powder, and paprika, these juicy pork chops are rubbed with olive oil and drizzled with lemon juice for a succulent, tangy finish. Baked to perfection in just 25 minutes, this recipe keeps the sodium in check without sacrificing taste, making it a perfect choice for healthy yet indulgent meals. Garnished with fresh parsley for a pop of color and freshness, these pork chops are as visually appealing as they are delicious. With quick preparation and wholesome ingredients, this dish makes an easy but impressive centerpiece for any family meal.
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Ingredients
- 4 pieces Pork chops
- 1 teaspoon Dried rosemary
- 1 teaspoon Dried thyme
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Step 2
In a small bowl, mix together the dried rosemary, dried thyme, garlic powder, onion powder, black pepper, and paprika.
Step 3
Pat the pork chops dry with paper towels to remove any excess moisture.
Step 4
Rub olive oil evenly over each pork chop, ensuring they are coated well.
Step 5
Sprinkle the herb and spice mixture evenly over both sides of the pork chops, pressing gently to adhere.
Step 6
Place the coated pork chops on a baking sheet lined with parchment paper.
Step 7
Drizzle lemon juice over the pork chops for a hint of tangy flavor.
Step 8
Bake in the preheated oven for 20-25 minutes, or until the pork chops reach an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius).
Step 9
Remove the pork chops from the oven and let them rest for 5 minutes to allow the juices to redistribute.
Step 10
Garnish with freshly chopped parsley before serving for an added burst of freshness.
Nutrition Facts
| Serving size | (637.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1437.6 |
| Total Fat 108.5g | 0% |
| Saturated Fat 32.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 300.0mg | 0% |
| Sodium 289.0mg | 0% |
| Total Carbohydrate 6.1g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 0.7g | |
| Protein 101.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 123.4mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1603.1mg | 0% |
Source of Calories